Blogs about Personal Training

Tuesday, February 04, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
With Valentine just around the corner why not celebrate with health and fitness?
Saturday, February 01, 2014 • Hood River, OR 97031
Saturday, February 01, 2014 • Hood River, OR 97031
Friday, January 31, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Tuesday, January 28, 2014 • Medina, OH 44256
Ryan Hart's Blog
Well, it's been a little over a month and a half since the end of school.  Things are definitely not easy in this life, nor are things handed to you.  You need to get on your feet and keep moving on to the next big thing.  Activity at my present job with sports performance training and personal training is relatively slow, but building.  I anticipate that this next month could hold a good amount of growth there.  The tough part is coming in to a program at this location that was desserted.
Tuesday, January 28, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Before you disregard this post and label me a hippy, I urge you to read what's to follow. I understand the argument(s) against eating organic food. The top three include: