Blogs about Personal Training

Thursday, November 08, 2012 • North Augusta, SC 29860
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.
Wednesday, October 17, 2012
ReNu Your Life Blog
We know that exercise and living a healthy lifestyle is good for us.  It improves our physical health, affects our mental health by reducing stress and depression, and improves our body.  So why do so many of us struggle with staying on an exercise program or staying away from high sugar, high fat, and high sodium foods?
Monday, October 15, 2012 • Athens, AL 35611
  Balance Personal Training LLC
Like many personal trainers I take my work seriously. My personal training business was built on the fact that I was NESTA Personal Training certified. My work experience and holding several fitness certs gives me additional credibility.