Blogs about Personal Training

Sunday, November 11, 2012
Jocelyn Martin's Blog
I love the off-season.  That part of my training where I don't have an event planned for awhile.  I get to look back over my last season (not a good one as I was plaqued with an injury!), look at what I learned, make the neccessary tweaks (more speed work, more time spent in the pool, more drills, less endurance runs, train certain muscle groups vs. others, etc) and plan for next season.  I always get a bit giddy!  The hope, opportunity and challenge the next season will hold!!!  I'm reinvigorated to start. 
Thursday, November 08, 2012 • North Augusta, SC 29860
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry
Wednesday, October 17, 2012 • Cedar Rapids, IA 52403
ReNu Your Life Blog
We know that exercise and living a healthy lifestyle is good for us.  It improves our physical health, affects our mental health by reducing stress and depression, and improves our body.  So why do so many of us struggle with staying on an exercise program or staying away from high sugar, high fat, and high sodium foods?
Friday, November 05, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
http://personaltrainingonline.online/Training programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.