With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?
What do you love to do that is active? When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts. I used to love bike riding as a kid. As an adult, I pursued it again. I signed up for a race for a great cause, (MS) got fitted properly for a good racing bike and got all the gear to go with it. I trained with others and had a great time accomplising my goal. At the gym, I really liked heavy weight training. I got a trainer and learned how to properly lift and gradually got stronger.
Trying to figure out if a wearable fitness device is for you and your personality? Read on below.
As personal trainers, it is easy to monitor our clients’ activities and provide phone and on-line coaching when schedules do not permit one on one physical sessions, for accountability and program development/monitoring at a reduced investment.
Can you imagine any athletic activity in which athletes can improve their performance without the help of a coach? Of course not, even though most athletes through the years-long practice learn to know their psycho-physical capacity perfectly. It is basically the same with people who exercise recreationally and are not interested in sports but simply want to overcome certain physical limitations and improve their lifestyle. When it comes to achieving this, the advantages of personal training are undeniable.Individual approach
When someone asks you what some of your interests or hobbies are and you reply working out and going to the gym, it gives off the impression that you're shallow, and only care about looks, especially if you're surrounded by people who don't follow the same philosophy. For me though, working out is much more than just trying to get a shredded six-pack and look good for the beach. I'm going to be honest that yes those thoughts do cross my mind and some of my fitness goals are based on my physical appearance, but that is mostly to focus on a tangible result.
There are so many women out there that currently miss out on various great benefits that are associated with strength training. We are faced with various misconceptions and myths that are seen as reality. In the event that you are looking for weight management improvements, the truth is that strength training is something that can easily help you to get the body you always dreamed of.
Strengthening from the ground up is crucially important when considering clients that may have lower extremity injuries. Looking at the whole picture from foot to core helps us to gain a better understanding as to why there may be an imbalance occuring. This is why as a Barefoot Training Specialist, I look at my clients feet and the way they walk.