It's FALL! My favorite time of the year. Do what I did...buy a bike! A new piece of fitness equipment was the perfect tool to not only keep me excited about the change in weather, but it's a new skill that I am determined to master. In case you were wondering, I bought a 2014 Stumpjumper made by Specialized. Practice. Practice. Practice.
Why do I have muscle tension? How can I get this to go away? Can you just massage it out? How many sessions will it take to get that out? What exercises can I do? What foods should I eat? What oils would help out with this pain?
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves: