In part 1 of this two-part post, I went over everything you need to know about goals. I went over why you need goals, how to establish them, what to do with them, and how to achieve them. In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE. I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
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It has been a while since creating a new blog post. For that, I apologize. Not that I am the most important person in your world to pay attention to, but I do feel as though I can provide some good information to like-minded individuals. So here's what has been on my mind this week.
By Wendy Grace, Trainer and Co-Owner, Mission Fitness CenterThere have been several seasons of the ‘Extreme Weight Loss’ TV shows, featuring celebrity trainer Chris Powell, and, sometimes, his wife, Heidi. One of my clients is a fan of the show, and she asked me what I thought. After talking to her, watching an episode, and doing some online research, I’d say there are things to learn from this well-intentioned program, but I also have some concerns.
One of the things I often see with people that are trying to get into the fitness lifestyle is that they often fall into what I call the "all or none syndrome." Starting a new journey into a healthier lifestyle can be challenging. Oftentimes, it forces people to TOTALLY revamp their daily lives. From sedentary to working out.
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As an athlete, I enjoy sports of all kinds, but I have my favorites. As a child I enjoyed riding my bike and playing football with the neighborhood kids. In high school I played tennis and volleyball. I went on to play tennis in college, but funny enough that was not my ‘favorite’ sport. My favorite sport is big wave body-boarding and surfing. I don’t live in a place to enjoy that as often as I’d like, but it’s a compromise I am making for a bigger goal.