Blogs about Personal Training

Saturday, May 24, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page!
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up. 
Monday, April 28, 2014 • Miami Beach, FL 33139
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.   
Wednesday, April 23, 2014 • Burbank, CA 91506
Rite_Fit LA
There's still room to register for the bootcamp classes. Class one runs Mondays/ Wednesdays at 8 am, class two runs Tuesdays/Fridays at 7pm. Don't miss your chance to join a fun, supportive group and get the exercise you've been putting of to do. It's always more fun to sweat with company. 
Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!
Saturday, April 19, 2014 • Kent, OH 44240
Tuesday, April 15, 2014 • Edmonton, CA
Mark McCormick's Blog
Your mind and thoughts will direct you toward success or failure. Minding your thoughts is fully in your control and one of your most powerful choices you have. Mental training is as important as any physical fitness endeavour you attempt.