Blogs about Personal Training

Tuesday, September 01, 2015
Earthly Wellness-Creating Happiness, Strength, and Wellness from Within
Strengthening from the ground up is crucially important when considering clients that may have lower extremity injuries. Looking at the whole picture from foot to core helps us to gain a better understanding as to why there may be an imbalance occuring. This is why as a Barefoot Training Specialist, I look at my clients feet and the way they walk.
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 
Wednesday, August 19, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.
Tuesday, August 11, 2015 • Coraopolis, PA 15108-9118