I hope everyone had a safe, fun, relaxing, fulfilling holiday season!
While I firmly believe that short-lived New Years resolutions are not good for us-I like to tell people to form "habits, not resolutions"- I do respect that MANY people take the first step by making a resolution. After all, most journeys are one day, one step at a time. And making the decision to change is definitely the first step!
So I applaud ALL of you who have made health/fitness/wellness related resolutions!! Good for you!!
You either move forward or get left behind. This is true in the world of fitness. The way fitness is being delivered is evolving.In the “olden days” you use to pop a Jane Fonda VCR tape in and boogie, or go the nearest health club to get physical. Do you remember those leg warmers and leotard days? Sends a shiver up my spine.
What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.
This story I’m going to tell you is about the greatest high school athlete I’ve ever seen in my life. I understand that in the world we live in today it’s easy to get caught up in hyperbole and poetic license for effect. I assure you, I am being completely honest when I tell you this story about one of the most talented athletes I’ve ever seen. Now before people go on throwing out names like Bo Jackson and Randy Moss I’m limiting this statement to people I’ve actually been able to witness first hand and fully grasp their talent and ability.
While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in the gym but also when engaging in activities in everyday life, it’s imperative that proper levels of joint mobility be established to ensure quality movement.
The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
The benefits of hiring a personal trainer for work
Companies of all sizes and shapes strive hard in order to make physical fitness as a part of the lives of their employees. It has the potential to improve the efficiency of workforce and lead the company towards success at the end of the day. Hiring a personal trainer for work can be defined as the most convenient solution available for those business owners