Good Afternoon! Today I would like to talk about High Intensity Interval Training (or HIIT, as it’s called in the fitness world). HIIT, when added to your workout program, is the best way to blast fat away. The top athletes in the world train using HIIT methods in order to maximize oxygen consumption, burn calories, and become as lean as possible. To get a better understanding of what HIIT is, let’s just break down the term:
In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.