Well, it's been a little over a month and a half since the end of school. Things are definitely not easy in this life, nor are things handed to you. You need to get on your feet and keep moving on to the next big thing. Activity at my present job with sports performance training and personal training is relatively slow, but building. I anticipate that this next month could hold a good amount of growth there. The tough part is coming in to a program at this location that was desserted.
Good Afternoon! Today I would like to talk about High Intensity Interval Training (or HIIT, as it’s called in the fitness world). HIIT, when added to your workout program, is the best way to blast fat away. The top athletes in the world train using HIIT methods in order to maximize oxygen consumption, burn calories, and become as lean as possible. To get a better understanding of what HIIT is, let’s just break down the term: