Blogs about Personal Training

Monday, January 27, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Afternoon! Today I would like to talk about High Intensity Interval Training (or HIIT, as it’s called in the fitness world).  HIIT, when added to your workout program, is the best way to blast fat away.  The top athletes in the world train using HIIT methods in order to maximize oxygen consumption, burn calories, and become as lean as possible.  To get a better understanding of what HIIT is, let’s just break down the term: 
Saturday, January 25, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
"Steel Bells", called that because they are filled with steel pellets, are used like sand bags. A great way to add versatility and fun to your workouts!-Rick Dant "THE"Trainer!
Thursday, January 23, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.