Blogs about Personal Training

Sunday, December 29, 2013 • Casper, WY 82604-4316
Frank  Williams's Blog
Today, I was reviewing the IDEAS FitFeed posts. I came across a post, " Fitness fails: Workouts you need to stop doing in 2014 ".
Sunday, December 29, 2013 • Hood River, OR 97031
5000 Miles for the Big 50!
3 Days until the start of “5000 Miles for the Big 50!” Rick Turns 50 in February and is running 5000 miles in 2014 to celebrate!
Saturday, December 28, 2013 • Austin, TX 78731
Lester Sawicki's Blog
January 1 brings the chance to begin fresh and start new fitness strategies that will jumpstart your health.If you're not sure what those new fitness strategies should be, start by pledging your allegiance to the idea that Exercise Is Your Best Medicine. Fit4Zip™ is Austin's best mind-body fitness center that supports people to reach their health, wellbeing and fitness goals using self-medication imagination exercise "pills."
Friday, December 27, 2013 • Naperville, IL 60540
Monday, December 23, 2013 • Port Washington, NY 11050
Peter Weintraub's Blog
If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before. 
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you kn
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you know there is a science
Monday, December 16, 2013 • Port Washington, NY 11050
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.