Why do I have muscle tension? How can I get this to go away? Can you just massage it out? How many sessions will it take to get that out? What exercises can I do? What foods should I eat? What oils would help out with this pain?
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves:
Good morning! I hope that you all had a great summer. I am very excited to be starting up my weekly blog again! For any new readers, each week throughout the fall, winter, and spring I will write an article on a different fitness-related topic. As the weeks go on, feel free to let me know of any topics you would like covered. I am even willing to research your particular topic so that I can write about it for you as comprehensively as possible! Enjoy.