Virtual Training: provides much more freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles. With online virtual training you are not required to meet me at the gym at a specific time each week. Perhaps you don’t even like to go to the gym or perhaps you prefer to work out in the comfort of your own home. No worries! I will design a program specifically for you, based on your goals, wants, and needs.
Some people are risk takers and some are not. Research shows it's not just a behavour but a personality. Are you a risk taker? It appears that I am although I never would have considered I was. My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding. Recently I decided to 'go for it' and open my own facility. After all, why not? Do I want to always wonder about the 'what if's'? Bam...
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Are you READY to get started? Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU! GIve us a call at 425-418-7328 or email us at: firstname.lastname@example.org for more info.
Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.
Grab a freind, co-worker or someone who is about your fitness level and train together! It gives you the benefits of personal training at a much lower fee. You get to have FUN with a friend and receive the same amonut of attention as personal training. Sweating it up with a friend also gives you accountablity to KEEP going. Call today to set up an no obligation consult.
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed. Huh? Are we talking about a sales pitch here? No, no, we’re still talking about results. For a client. That we found. Accidentally…
I recently read a brief article in Idea’s Fitness Journal, May Edition, 2014, p11. The article is titled The Danger of Sports Specialization. The timing of this article could not have come at a better time, as OH-Athlete is gearing up for its 2nd Annual Fitness Basketball Summer Camp. This camp is 50 % strength, conditioning, agility, nutrition, and mind body connection training and 50 % skills training.