Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.
I feel that for any person in an educational or coaching type of work should practice what they preach. I'm sure that we've all heard someone who had been a mentor to us (in the fitness profession) or have read this in a book. How many of you actually do it though? What I mean by that is if you're coaching a marathon runner, how many of you fitness professionals have actually been through a training program specific to a running race? What about training a powerlifter?
Last night as I watched our Olympians race my thoughts went behind the scenes. Their drive, what they give up - but most importantly what makes them different from the rest of us. I believe it takes heart and an amazing amount of support. The majority of our Olympic athletes are the youth of today. Not seasoned college athletes who turned pro. Some of their stories are really amazing. One athlete races for himself and his handicapped brother. Our female snowboarder is deathly afraid of heights.
You've seen it all before: A friend or family member is getting a little chunky. You mention that perhaps they should take up an exercise regimen. The most common answer: "I would, but I just don't have the time." This isn't just speculation. According to a study done by Sallis et.
My people...im back again from the twilight zone. I hope everyone has been well and sticking to their new years goals. THere are going to be some slips and falls of course. Never worry about these. The beauty in training and failing is, when you fail, you actually get better!