Blogs about Physical Activity

Wednesday, March 05, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.
Saturday, January 04, 2014 • Winfield, IL 60190
Tanner's Blog
Recently compiled data (meta-analysis) shows that people who stand up are more likely to fall down and become uncomfortable compared to those who never stand up.  Brought to you by: Soffia Research Inc. a division of the Sofa and Lazyboy father company.  Sponsor Partner: Major Cable Television Inc.
Monday, October 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.
Thursday, May 16, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I am taking a short trip to my native land Australia, in a month. I will be using these tips to stay in shape while I indulge in everything aussie. 1. Do 30 min of physical activity in the morning- A walk, run, some bodyweight exercises, anything. Chances are you will caught up doing stuff later in the day. Get up 30 min earlier and get some activity in. Your waistline will than you.
Saturday, February 16, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We all lead busy lives. Between work, family and the time we spend helping others, we have little time to devote to our health and wellness. This can lead to stress and weight gain, two factors that often go hand-in-hand. However, we can start to reverse this by just being more active. 
Sunday, November 25, 2012 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 It’s the old question: “Why would anybody jump out of a perfectly good airplane?” Well, I have an answer now: “It is exhilarating!” I came to this piece of wisdom yesterday, November 24, when, after several weather-related re-schedules, my day had come and I went up in an airplane, jumped out and landed a few minutes later. Mind you, it was a tandem jump. I was perfectly secured and strapped onto an experienced instructor and had nothing else to do but to enjoy the ride. But enjoy the ride I did. 
Wednesday, November 21, 2012 • Vernon, CT 06066
Sarah's Fitness Journey
So like most of you the holidays come with a mixture of emotions for me. I look forward to spending time with my family, I LOVE the food, and it's always nice to spend some time reflecting on how fortunate you are. However, as far as diet and exercise regimens go this time of year seems to be a long drawn out nightmare. Every time I get through a holiday and just start to get back on track with my eating, here comes another one to throw me off again. I've long since given up the fight to resist all the awesome food that my family works so hard to bring to the table.