Blogs about Pilates

Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Sunday, July 09, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
7 Ways To Make Your Spine Go WhoppiHow many hours do you sit at your desk?Focused on what you are working on that you even forget to move.Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move. 
Tuesday, December 13, 2016
Marianne King's Blog
It is not too late to take advantage of our Holiday/New Year's Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one! 
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Monday, October 17, 2016 • Athens, TX 75751
Miranda Perry's Blog
One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.
Wednesday, September 21, 2016 • Athens, TX 75751
Miranda Perry's Blog
Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html
Monday, July 25, 2016
Training with Rebecca Bennett
  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 
Saturday, July 23, 2016 • Athens, TX 75751
Miranda Perry's Blog
http://www.athensreview.com/opinion/three-reasons-to-take-yoga/article_fd50845c-4945-11e6-89e9-0f69a6af5abe.html