Blogs about Pilates

Monday, April 04, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant
Monday, February 08, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions
Monday, December 28, 2015 • Blue Ash, OH 45242
Natural Reflections
I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!
Tuesday, October 20, 2015 • Silver Spring, MD 20910-2707
Tuesday, October 13, 2015 • Blue Ash, OH 45242
Natural Reflections
Pilates is a method of exercise that is synonymous with core strengthening, but is that all that is really involved?  Joseph Pilates originally intended for his method to become a way of life.  Let’s take a look at what makes a Pilates session different from most other forms of exercise and how this can carry over into our daily life.Breathing
Saturday, August 29, 2015 • Blue Ash, OH 45242
Natural Reflections
I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.   
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 
Friday, July 03, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t
Thursday, June 18, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } After 5 months of coaching below are Becki's results and her story:  Weight lost: 6 lbs - 135lb (from 141lb - 135lb)% of Body fat lost: 6% (from 26% - 20%)