Blogs about Pilates

Tuesday, October 20, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
My first Ironman race was about to commence, in Cambridge, Maryland on October 3rd, 2015, when Hurricane Joaquin was on its way to the East of the US.
Tuesday, October 13, 2015 • Blue Ash, OH 45242
Natural Reflections
Pilates is a method of exercise that is synonymous with core strengthening, but is that all that is really involved?  Joseph Pilates originally intended for his method to become a way of life.  Let’s take a look at what makes a Pilates session different from most other forms of exercise and how this can carry over into our daily life.Breathing
Saturday, August 29, 2015 • Blue Ash, OH 45242
Natural Reflections
I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.   
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 
Friday, July 03, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t
Thursday, June 18, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } After 5 months of coaching below are Becki's results and her story:  Weight lost: 6 lbs - 135lb (from 141lb - 135lb)% of Body fat lost: 6% (from 26% - 20%)
Sunday, May 31, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
Tuesday, April 28, 2015 • Blue Ash, OH 45242
Natural Reflections
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience.  The word Bodhi is sanskrit for "to awaken".  As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core.  Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.   
Thursday, April 09, 2015 • San Diego , CA 92108
The Healthy Life
Marketing, one of those things that can create confusion especially in our world of fitness. Here is what I think are some of the phrases we hear in fitness that may confuse consumers. We have all seen it from the words "toning" "lean" "weight loss" and the most infamous, "long lean muscles". Also "six pack abs" "bigger", "stronger", "shredded", and just get "jacked". I don't know if you noticed, but marketing words used as my examples definitely target specific genders.