Blogs about Pilates

Monday, July 25, 2016 • LOS ANGELES, CA 90034-1319
Training with Rebecca Bennett
  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 
Saturday, July 23, 2016 • Athens, TX 75751
Miranda Perry's Blog
http://www.athensreview.com/opinion/three-reasons-to-take-yoga/article_fd50845c-4945-11e6-89e9-0f69a6af5abe.html
Thursday, May 12, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Being in the fitness industry for more than 10 years has given me so much joy.  I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body.  I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire.  I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice.  I love Precison Nutrition's approach.
Monday, April 04, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant
Monday, February 08, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions
Monday, December 28, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!
Tuesday, October 20, 2015 • Silver Spring, MD 20910-2707