Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html
Being in the fitness industry for more than 10 years has given me so much joy. I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body. I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire. I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice. I love Precison Nutrition's approach.
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant
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With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions
I have spent my entire teaching career focusing on Pilates and mindful movement. I love the depth and breadth of this work. I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change. I recently had the opportunity to take a Spinning certification course. I was very nervous walking into this class for several reasons. For starters, this form of exercise was out of my comfort zone. I teach slow, controlled, precise movements; not spinning!
We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.
