Yoga before mommyhood is competely different from yoga after mommyhood. No more running out th door to get to whatever class I can hit. No more staying at the studio after hours to get my practice in, regardess of time. These days, my yoga mat is often covered with stuffed animals and Dora blanket. Ashtanga yoga is my main practice, and I've always had a home practice, but it's getting harder and harder to fit everything in a day, and get more than five hours of sleep.
Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
Patricia was featured January 2, 2013, in an online article http://pilatesishealth.com/carous/stroke-took-movement-away-pilates-gave-it-back/ regarding the benefits of Pilates in overcoming a health obstacle.