Blogs about Pilates

Tuesday, April 29, 2014 • Silver Spring, MD 20910
Capital Wellness
April was truly a month of blossoms' and I was able to enjoy yet another wonderful Pilates workshop. We focused on connecting arms and torso while rounding out the practice with barrel exploration, from spine corrector to high barrel.
Saturday, March 01, 2014 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Tuesday, February 04, 2014 • Silver Spring, MD 20910
Capital Wellness
With Valentine just around the corner why not celebrate with health and fitness?
Thursday, January 16, 2014 • Silver Spring, MD 20910
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Sunday, January 05, 2014 • Palm Harbor, FL 34684
Patricia Welter's Blog
Our studio Suncoast Pilates is proud to be named Tampa Bay area's "Best Pilates Studio" 2013