Blogs about Pilates

Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Thursday, March 28, 2013 • Montclair, NJ 07042
Gigi Gould's Fitness Tips
Take a moment to read the short article I wrote for the Montclair Patch, a  community-based online news source. 
Friday, February 22, 2013 • Omaha, NE 68144-4738
Pilates, Core & More Blog
I love teaching Pilates!  And I love doing Pilates!  It is one of my favorite forms of exercise, but I feel like many people just don't know what it is.  I think the best way to discover Pilates is to work with an instructor and really feel what it does for your body.  Since I can't get my hands on each and everyone of you, I thought I would write a blog about Pilates in hopes I would inspire a few more people to try it.
Wednesday, January 30, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
During our long run of 13 miles last weekend one of our runners posted this question:  How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
Wednesday, January 02, 2013 • Palm Harbor, FL 34684
Patricia Welter's Blog
Patricia was featured January 2, 2013, in an online article http://pilatesishealth.com/carous/stroke-took-movement-away-pilates-gave-it-back/ regarding the benefits of Pilates in overcoming a health obstacle. 
Sunday, December 30, 2012 • Coraopolis, PA 15108-9118
Marianne King's Blog
 New Fitness classes for West Hills@ Just Dance Conservatory7900 Steubenville PikeEssex Plaza, Imperial PA 15126Starts Jan. 8thNo membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying or calling Marianne King