Blogs about Pilates

Wednesday, September 18, 2013 • Towson, MD 21286
Glitter on My Yoga Mat
Yoga before mommyhood is competely different from yoga after mommyhood. No more running out th door to get to whatever class I can hit. No more staying at the studio after hours to get my practice in, regardess of time. These days, my yoga mat is often covered with stuffed animals and Dora blanket.  Ashtanga yoga is my main practice, and I've always had a home practice, but it's getting harder and harder to fit everything in a day, and get more than five hours of sleep.
Thursday, September 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!
Sunday, September 08, 2013 • Coralville, IA 52241
ReNu Your Life Blog
I'm very excited to be joining the Rivercity Pilates 21 Day Empower Your Body Challenge!  For the next 21 days, I will be incorporating Pilates into my workouts to see how it changes my body.
Friday, August 30, 2013 • New York, NY 10003
Ernie Fossa's Blog
When it comes to getting fit, an education in body awareness is the most important step in changing the way you look and feel.  Take that first step with a Pilates and learn the true core principles of this amazing method of exercise. Use these core principles as your foundation for movement. Make Pilates part of your regular fitness routine.
Wednesday, July 24, 2013 • Palm Harbor, FL 34684
Patricia Welter's Blog
Suncoast Pilates Owner Patricia Massey Welter is featured in this week's Pilates Intel online newsletter http://www.pilatesintel.com/2013/07/20/patmassey/
Tuesday, June 11, 2013 • West Valley, Uta
BOD 365's Blog
Counting from the age of exercise Pilates is on the younger side. Pilates was first created by Josef Pilates in the early 90's. In the beginning he created Pilates to help strengthen those who were injured laying in hospital beds. From there dancers were the first to take to the routine and concept of Pilates. Today it seems that everyone has heard of it, tried it or is participating in Pilates.
Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Thursday, March 28, 2013 • Montclair, NJ 07042
Gigi Gould's Fitness Tips
Take a moment to read the short article I wrote for the Montclair Patch, a  community-based online news source.