Blogs about Pilates

Friday, June 13, 2014 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.
Tuesday, April 29, 2014 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
April was truly a month of blossoms' and I was able to enjoy yet another wonderful Pilates workshop. We focused on connecting arms and torso while rounding out the practice with barrel exploration, from spine corrector to high barrel.
Saturday, March 01, 2014 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Tuesday, February 04, 2014 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
With Valentine just around the corner why not celebrate with health and fitness?
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes