If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins, or Sulforaphane you MUST read this….you may be inadvertently eating these substances and not even know it! If you have ever ingested any of these chemicals then YOU are at an increased risk of improved health.
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.
For the past 10 years my focus has been on health and wellness through movement. I beleive that movement is medicine that not only helps us to feel better in our body but also brings joy into our lives in so many ways. I find Pilates and the MELT Method to be two extremely effective tools to make movement the best it can be, no matter what your activity level.
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!
A few days ago I posted a photo on my Facebook page of my lunch. I had been trying to keep my fridg stocked with pre made healthy choices, and given that I had seen a lot of photos of oreos and such recently, I wanted to share a thought of some ways one could eat quickly AND healthfully. That day I was having kale with garlic and lemon, spiced chickpeas with ginger, and brown rice with turmeric and cilantro.
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!
Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!