My experience with running has taught me a lot about how to break through barriers so that you can compete at the next level. For example, I did a speed workout once or twice a week- usually something different each time- so that my muscles would have to adapt and strengthen so that I could consistently improve my times.
But what if you aren't a competitive runner? Does this apply to you?
I recently was asked a question, to sum it up, "I have been jogging every day and doing the video I have at home, and at first I was losing weight, but not i'm not.
Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.