Blogs about Plateaus

Friday, May 29, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 
Tuesday, April 14, 2015 • Ontario, CA 91764
Bethany's Blog
My experience with running has taught me a lot about how to break through barriers so that you can compete at the next level. For example, I did a speed workout once or twice a week- usually something different each time- so that my muscles would have to adapt and strengthen so that I could consistently improve my times. But what if you aren't a competitive runner? Does this apply to you? ABSOLUTELY! I recently was asked a question, to sum it up, "I have been jogging every day and doing the video I have at home, and at first I was losing weight, but not i'm not.
Wednesday, March 11, 2015 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.