Blogs about Plyometrics

Saturday, April 05, 2014 • Baltimore, MD 21212
Kristy Scheffenacker's Blog
Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training.  Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.
Sunday, May 19, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Ironcompany.com offers Dumbbell Sets, Bumper Plates Sets, Barbell Sets, Plyo Box Sets, Rubber Mat Sets and every other kind of fitness equipment you need for your training facility is all right here with the lowest prices and best response times. www.ironcompany.com http://www.ironcompany.com/pdffiles/Ironcompany-Flyer-gsa.pdf
Tuesday, March 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Start with 6 lunge jumps then go straight into 6 squat jumps. The go straight into 7 lunge jumps( start with the opposite foot forward) then 7 squat jumps. Then 8, 9, 10 without rest. Keep going till you cannot jump no more. My record is 13. Beat that and let me know. HAVE A GREAT TUESDAY!