Blogs about Portion Control

Saturday, March 26, 2016 • L1H 2P9, CA
Darcy Broadbent's Blog
There's actually a name to it...it's called portion distortion. Even if you never changed what you ate, if you stuck with proper portion sizes then you would be doing a world of good for yourself
Wednesday, December 16, 2015 • Las Vegas, NV 89130
Tuesday, October 13, 2015 • Las Vegas, NV 89130
Saturday, June 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL. 
Monday, June 17, 2013 • Torrance, CA 90505
Fitness To A Tee's Blog
I make most of my meals at home on the weekends to prepare me for the week.  I lead a pretty busy life, so the weekend is the only time I can shop and cook meals for the week.  The beauty of home cooked meals is that they're good, they're cheaper than going out to eat, and you know what the ingredients are because you bought them!  You can also portion control your meals.