Blogs about Positive Psychology

Friday, January 29, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.
Tuesday, January 05, 2016 • San Diego, CA 92126
Dee's Blog
We have all just started to come back into the swing of things. Getting kids ready to go back to school (I know it's what you have been waiting for), creating your list of goals for the next day, week, month, year (more power to you for going beyond that), and getting your schedule back on track. This list is nothing new. It happens every year. We start with a clean slate and then pack it all in in hopes we achieve out goals sooner than later. Here are a couple of tips for taking this new year on: 
Monday, December 14, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise.
Friday, April 10, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
I always start my day with a moment of reflection: how blessed I am to wake up, be healthy, and feel strong and energetic. How great it feels to be me, to be where I am and to be at the point in my life I enjoy right now. I am 45 and I feel so blessed and happy about my life now!
Wednesday, February 25, 2015 • Brea, CA 92821-5605
Robert Renier's Blog
 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Sunday, July 27, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
In life and in competition, we do not win at the finish line. We win as we proceed towards the finish line: by persistently taking steps towards our goals, by making daily decisions to do something healthy for ourselves rather than sleep in one hour longer, by sticking to our resolutions of eating healthy and “clean”. We win over the weeks, months and years, as we steadily progress towards our goals. We win if we are at it 24/24 and 365/365.
Friday, April 11, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
How we think of the race we are about to do can definitely impact its results! Over the years, many studies have supported the notion that the positive imagery does, indeed, miracles in terms of the race results. And I am not only talking about the running, bike, triathlon, or swimming races. The same is true for all other sports, from winning a boxing match to climbing up for that NFL title!
Sunday, December 01, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
According to Psychology Today, by the time a child reaches the age of 18, the concept of "No, you can't!" has been reinforced 187,000 times, whereas the concept of "Yes, you can!" has been reinforced only about 25 - 30 times.  
Friday, August 30, 2013 • Captain Cook, HI 96704-8211
Beth  D'Angelo's Blog
Physical.  Emotional.  Financial.  Spiritual.  Mental.  When was the last time you took personal inventory of these centers that make up YOU?  What areas are you balanced in?  Where are you over drawn or over committed?  Where are you thriving and on top of the world and what areas needs nurturing and restoration?
Thursday, August 15, 2013 • Eden Prairie, MN 55344
Anton Snyder's Blog
Goal setting is one of the basic principles of exercise psychology.  Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals.  Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content: