Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist. The book explains that a successful life is based on how you perceive yourself. Wow! If you take a hard look at that factor, it can be an intense review. But, let’s keep it a bit lighter for the beginning of 2016.
We have all just started to come back into the swing of things. Getting kids ready to go back to school (I know it's what you have been waiting for), creating your list of goals for the next day, week, month, year (more power to you for going beyond that), and getting your schedule back on track. This list is nothing new. It happens every year. We start with a clean slate and then pack it all in in hopes we achieve out goals sooner than later. Here are a couple of tips for taking this new year on:
Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise.
I always start my day with a moment of reflection: how blessed I am to wake up, be healthy, and feel strong and energetic. How great it feels to be me, to be where I am and to be at the point in my life I enjoy right now. I am 45 and I feel so blessed and happy about my life now!
One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
In life and in competition, we do not win at the finish line. We win as we proceed towards the finish line: by persistently taking steps towards our goals, by making daily decisions to do something healthy for ourselves rather than sleep in one hour longer, by sticking to our resolutions of eating healthy and “clean”. We win over the weeks, months and years, as we steadily progress towards our goals. We win if we are at it 24/24 and 365/365.
How we think of the race we are about to do can definitely impact its results! Over the years, many studies have supported the notion that the positive imagery does, indeed, miracles in terms of the race results. And I am not only talking about the running, bike, triathlon, or swimming races. The same is true for all other sports, from winning a boxing match to climbing up for that NFL title!
According to Psychology Today, by the time a child reaches the age of 18, the concept of "No, you can't!" has been reinforced 187,000 times, whereas the concept of "Yes, you can!" has been reinforced only about 25 - 30 times.
Physical. Emotional. Financial. Spiritual. Mental. When was the last time you took personal inventory of these centers that make up YOU? What areas are you balanced in? Where are you over drawn or over committed? Where are you thriving and on top of the world and what areas needs nurturing and restoration?
Goal setting is one of the basic principles of exercise psychology. Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals. Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content: