Blogs about Positive Psychology

Sunday, July 27, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
In life and in competition, we do not win at the finish line. We win as we proceed towards the finish line: by persistently taking steps towards our goals, by making daily decisions to do something healthy for ourselves rather than sleep in one hour longer, by sticking to our resolutions of eating healthy and “clean”. We win over the weeks, months and years, as we steadily progress towards our goals. We win if we are at it 24/24 and 365/365.
Sunday, June 01, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Everyone has those days that nothing is working out for them. Whether your late for work, late for an appointment or maybe rushing to get the kids to school. Being stressed while driving causes road rage most of the time and it becomes easy to take out that anger on other drivers. Everyone has witnessed someone swerving in and out of traffic, yelling at another driver or giving the middle finger. Over the years one thing that has helped me stay calm and relaxed was learning to become a master of my breathing.
Friday, April 11, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
How we think of the race we are about to do can definitely impact its results! Over the years, many studies have supported the notion that the positive imagery does, indeed, miracles in terms of the race results. And I am not only talking about the running, bike, triathlon, or swimming races. The same is true for all other sports, from winning a boxing match to climbing up for that NFL title!
Sunday, December 01, 2013 • Oak Ridge, NC 27310
Deanett Pierce's Fitness Blog
According to Psychology Today, by the time a child reaches the age of 18, the concept of "No, you can't!" has been reinforced 187,000 times, whereas the concept of "Yes, you can!" has been reinforced only about 25 - 30 times.  
Friday, August 30, 2013 • Captain Cook, HI 96704-8710
Beth  D'Angelo's Blog
Physical.  Emotional.  Financial.  Spiritual.  Mental.  When was the last time you took personal inventory of these centers that make up YOU?  What areas are you balanced in?  Where are you over drawn or over committed?  Where are you thriving and on top of the world and what areas needs nurturing and restoration?
Thursday, August 15, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
Goal setting is one of the basic principles of exercise psychology.  Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals.  Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content:
Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
Monday, June 24, 2013 • dubai, AE
alaldinPT Blog
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Monday, December 31, 2012 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 In my December blog I wrote about REALSITIC New Year’s resolutions.  As I was writing my blog I began to think about myself, and my resolution(s).  I have had a month to think about it, so here I go.
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.