Blogs about Post Workout

Thursday, September 26, 2013 • Vista, CA 92081
KewlFit
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance.  Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.  
Monday, September 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
This is the forgotten part of fitness. Not has sexy as core training. Or pumping out a set of bicep curls in the mirror. Or wearing that tank top to show of your muscles. Hey I have been guilty of all that!
Tuesday, July 02, 2013 • Vista, CA 92081
KewlFit
Adnan Kadir and Martin Baker won their division in the 6-Hour endurance NW Cup at Mt. Hood Skibowl mountain bike race this past weekend. Adnan said with the hot temperatures the 58°F KewlFit Cooling Vests "were an integral part of our plan". Adnan and his team wore the cooling vest as a Pre-Cooling device as well as in between their races to help regulate core temperature.  
Monday, November 26, 2012 • Everywhere, TX 77521
Friday, October 19, 2012 • Molalla, OR 97038
The Bugatti Body
"In order to build the body up you must break it down first"  The body utilizes energy stores and recruits muscle fibers to power through a workout.  Post workout, muscle fibers will develop tiny tears from being challenged (This is what facilitates muscle growth) and lactic acid (A by-product of ATP energy) will build up in the muscles also causing soreness.  After excercise the body's insulin and energy levels are low, muscles temporarily break down as the body utilizes protein to repair itself, and stress hormones such