Blogs about Posture

Tuesday, November 17, 2015 • Jacksonville, FL 32244
Delmar Carey Fitness Blog
POOR POSTUREA loss of range of motion or strength, numbness or a tingling feeling in the limbs are all symptoms that are related to poor posture. Body areas tat are most commonly affected are the upper back, neck, lower back, wrist, shoulders, hips, and knees. In short, pain and dysfuction prohibits proper walking gait, comfortable sleeping situations and effective participation in activities and recreational sports. The underlying causes:  1. the lack of exercise or poor technique  2. incorrect body mechanics
Friday, October 16, 2015 • Virginia Beach, VA 23451
Health is Life
Growing up, we have all had yelled at us "sit up straight and don’t slouch". And while the motivation behind the classroom rhetoric may have been as irrelevant as not looking disciplined and sluggish, the benefits you will probably know now, are far richer.
Monday, August 03, 2015
Healthy Body Healthy Mind
Tired of coming home from work with debilitating back pain that sends you straight to the couch? Sitting for long periods of time causes certain muscles to tighten and shorten in length, creating a single muscle imbalance which then off-sets the opposing muscles and ultimately pushes the entire musculoskeletal system into disarray. Here’s the good news for posture pain sufferers 
Friday, July 03, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t
Tuesday, June 23, 2015 • albany, NY 12204
Jeff Miller's Blog
It's no secret that I advocate for fitness solutions with real-world applications. I emphasize the importance of the body as a holistic system that demands maintenance and movement in a natural context. There are lots of ways to train the body within these guidelines, but today I'm going to talk about what may be the easiest (and easiest to neglect) way to ensure that your musculoskeletal system stays healthy.
Saturday, May 02, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my 3 strength  exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it