Blogs about Posture

Tuesday, August 05, 2014 • Escondido, CA 92025
Lisa Beguelin's Blog
 For days I have been mulling over the idea of a ‘perfect’ blog post. The one that will tell you what to do to get the most powerful, efficient, mind-blowing results - RIGHT AWAY. 
Tuesday, July 22, 2014 • Escondido, CA 92025
Lisa Beguelin's Blog
 I wanted to follow up my blog yesterday on back pain with an article I wrote some time back on using the ol' stability ball as a chair. I have been sitting on one for 10 years! It's the best...anyway, enjoy! And don't spend a lot of money on a 'fancy' ball. The best ball I ever had (and still have) was $7.99 at Ross. 
Monday, July 21, 2014 • Escondido, CA 92025
Lisa Beguelin's Blog
 Probably because you sit at a desk all day.  And if you don’t and your back still hurts, you should check your standing posture by using a mirror, or possibly get other help - see my other posts on exercise, posture, SCENAR, etc. Mainly you are looking for a few things: your ears should be over your 
Sunday, June 22, 2014 • West Hartford, CT 06117
Michael Cunningham's Blog
Last weekend, Perform Better allowed us an amazing chance to hear some of the greatest men and women in our industry share their wisdom with us.  Among those who stood out from the rest were Martin Rooney, Todd Wright, Ingrid Marcum, Todd Durkin, Gray Cook and Thomas Plummer. From their many ideas a few underlying concepts surfaced, functionality and self-improvement. 
Monday, April 28, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
“Stand up straight”, “don’t slouch”! Words of wisdom from mothers across continents, and right they are. Whether you come to my MELT classes or are working with me one-on-one, the most often used phrases are ‘neutral pelvis’, ‘shoulders relaxed’, ‘good form’ and derivatives thereof. So why is good posture so important even if I disregard the fact that it looks a lot better? 
Friday, March 21, 2014 • Alexandria, VA 22306
Denise Lee's Blog
EVERYONE wants to avoid back trouble, but surprisingly few of us manage to escape it. Up to 80 percent of Americans experience back pain at some point in their lives, and each year 15 percent of all adults are treated for such problems as herniated discs, spinal stenosis or lumbar pain. Read the full article using the link below: http://www.nytimes.com/2011/06/25/health/25consumer.html?_r=0
Sunday, March 02, 2014 • CEDAR HILL, TX 75104-3260
Seth Spradling's Blog
When speaking with clients and potential clients, personal trainers are often asked their opinions about the latest fad in the exercise industry. I can't count how many times I am asked my view on such workouts as P90X, CrossFit, etc. While these are good workout programs that certainly have their place with certain segments of the population, I do not recommend them for beginners or people who have returned to exercise after a long lapse. For these clients, it is important to first master correct posture and form before jumping in to more advanced levels of exercise.
Friday, February 14, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
Raleigh has its major snow storm of two inches with some ice following, and we all did what one does under those circumstances: stay home and hope that the power does not go out and that it gets warmer soon. Our hopes were realized, and we are now gingerly walking around the icy patches left in neighborhood streets while all major roads are clear. Bright sunshine and temperatures around 55⁰ are working away on the rest of the ice and snow. 
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118