Blogs about Posture

Tuesday, July 31, 2018 • New York, NY 10021
Corina's Blog
On a daily basis I preach the importance of good posture. Posture is a habit our muscles mold into. Good posture doesn't just happen. We have to make a conscious effort to engage our core, pull our shoulders back and tuck our chin. It takes consistency to make it a habit. Here are a few tips to help realign during the day.
Saturday, October 21, 2017 • New York, NY 10021
Corina's Blog
...Or in chronic pain that limits your movements. Rest if you must but don't get complacent.
Wednesday, September 20, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
A little bit about what causes bad posture, some exciting (or at least moderatly interesting) news on a new piece of exercise equipment I bought, a great stretch you should be doing and why muscle adhesions occur....whew!! All here in my latest blog in newsletter style. Download the pdf below and enjoy! http://blog.ideafit.com/files/user_upload/2261174.pdf 
Tuesday, August 15, 2017 • New York, NY 10021
Corina's Blog
​I say that to my clients all the time.  It's a reminder to listen AND reply to your body! Hurt, inflammation,  aches, pains - that's a way of your body relaying what's going on internally. It's not a body in its normal happy environment. 
Sunday, July 09, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
7 Ways To Make Your Spine Go WhoppiHow many hours do you sit at your desk?Focused on what you are working on that you even forget to move.Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move. 
Saturday, January 28, 2017 • Tinley Park, IL 60466
A blog by a Personal Trainer
Hurry! Stand up! Sitting down - harmful?I'm sitting down while writing this. You're probably sitting down reading it. It sounds ridiculous, how can such a natural occurence be detrimental?
Friday, January 06, 2017
Roman Dockery's Blog
Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions.
Monday, December 12, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Exercises that un-hunch your shoulders are needed now-a-days!Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body.
Tuesday, August 30, 2016 • San Francisco, CA