Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
The old adage that women who are pregnant should kick back with their feet up is certainly outdated. WebMD states, “In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Today we know differently. Not only is it OK to participate in fitness activities during pregnancy, doing so can have a positive impact on both baby and mom.” Granted, if you’ve never exercised a day in your life and you become pregnant then suddenly decide to dive in, there are certainly precautions you should take. Of course, talk to you doctor.
