Blogs about Program Design

Monday, April 28, 2014 • Miami Beach, FL 33139
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.   
Saturday, October 26, 2013 • Jacksonville, FL 32246
Delmar Carey's Blog
Hey let's chat for a minute about goals and planning. When we think about the nutritional side of our program, we need to start planning ahead so that you can stay on track of your goals. Sometime life responsibility (work, family, stress, and financial changes), can take us off our path to success when we allow things in life to get the best of us. Start planning your meals for the week, and develop a strong commitment to getting more rest, for optimal performance during the time of training. So start planning now to enhance your performance for optimal goal results.