Blogs about Program Design

Saturday, February 11, 2017 • ΛΑΡΙΣΑ 412 22, GR
Saturday, December 31, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.
Friday, December 30, 2016 • ΛΑΡΙΣΑ 412 22, GR
Alexis Batrakoulis's Blog
A webinar entitled 'Concurrent training in the fitness industry: Translating science to practice' that will bring more light to one of the most controversial and interesting topics of exercise programming in the global fitness industry at this moment!Thursday, February 23, 2016, 8.00 PM - 10.00 PMhttp://scienceweb.gr/web/?epl_event=web76 
Tuesday, February 03, 2015 • Winchester, VA 22603
Sunday, January 25, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
I learned a lot in the first half of 2014, and then I bought a puppy. ..So how about that puppy?Meet Maximus Decimus Meridius (I’ll save the rest). Because you can’t have too many puppy pictures.
Tuesday, October 14, 2014 • Akron, OH 44313
Ryan Hart's Blog
This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  
Monday, April 28, 2014 • Hyattsville, MD 20782
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.   
Saturday, October 26, 2013 • Jacksonville, FL 32221
Delmar Carey Fitness Blog
Hey let's chat for a minute about goals and planning. When we think about the nutritional side of our program, we need to start planning ahead so that you can stay on track of your goals. Sometime life responsibility (work, family, stress, and financial changes), can take us off our path to success when we allow things in life to get the best of us. Start planning your meals for the week, and develop a strong commitment to getting more rest, for optimal performance during the time of training. So start planning now to enhance your performance for optimal goal results.