Blogs about Protein

Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?
Sunday, November 27, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
I will never forget the day in my late forties when I noticed that I wasn’t filling out my clothes the same way I used to. As an avid exerciser I knew I was slowing the process of muscle loss, but my shape was definitely changing-I was losing the "fullness" in my muscles. My anatomy was not the same—and sarcopenia was the culprit!
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Monday, October 24, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 
Friday, October 21, 2016 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
I would like to share (with her permission) a recipe for a protein smoothie that I got from a local nutritionist. She has counselled family and friends and gets high praise. I like this recipe because it works for the child (or adult) who is fruit averse, or generally averse to anything unusual, but who would benefit from having a protein rich breakfast or snack to replace a sugary carb load. It is quick to make and can be consumed in the car running late to work or school. 
Wednesday, October 05, 2016 • Denton, TX 76208
Blog
I saw a video on Men's Health the other day titled "6 Protein Myths:". After watching it I felt like it lacked depth and by not addressing some of the information I was doing a disservice to all who followed that page. The following is my observation. Misconception #1:"Protein Builds Muscle" The first myth is kind of common sense. Contrary to popular belief protein doesn't build muscle. Protein is what your muscle is made of.
Via Blog
Saturday, October 01, 2016 • Chesapeake, VA 23320
Michael Penny's Blog
Protein is one of the vital nutrients that is required for maintaining, repairing and building tissues, cells as well as organs in entire body.
Thursday, September 22, 2016 • Cedar Hill, TX 75104
Friday, September 16, 2016 • Cedar Hill, TX 75104