Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
WARNING!! If you take protein powders or other “nutritional” supplements then I may offend you with this blog…STOP reading now if you don’t want to be offended. Or, if you want the truth, keep reading.
Building muscle mass doesn’t come easy for most people. In addition to putting in hard work at the gym, you must also maintain the right diet. Of particular importance is protein. However, most people are uninformed regarding the issue. They either don’t get enough of the nutrient, or they run to the store and buy the first container of whey they can find. How can you get the appropriate amount of protein from the appropriate sources?
The first time I entered the ketogenic nutrition program, I wasn’t aware of its shortcomings as related to my workouts routine and results. Everything I learned I did in a hard way, picking the nuggets of truth as I went along.How does it Work?
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there. If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up. A lot of those links will have different similar, but different information.
Despite the rich festive diet, recent health research has shown wintertime is a season when the human organism is most prone to malnourishment and diseases. Blame it on the chilly weather and more severe virus outbreaks, ascribe it to less sun, fewer fresh food supplies and lower mobility or even tick it off to human tendency to go all lazy, lethargic and soft over the holidays, the medical facts still stand.