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Fitness supplements you must have is our topic.Whether you choose to use them for bodybuilding, performance enhancement or just general health, supplements are just as normal in today’s society as drinking water on a hot and humid summer day, lol!At one point in time (long ago), there was not a need for everyone to include supplements in their daily eating habits. However, because of our busy lifestyles, poor food sources and the mass production of food, our food is not as rich in vitamins and nutrients as it was 60-70 years ago.
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
WARNING!! If you take protein powders or other “nutritional” supplements then I may offend you with this blog…STOP reading now if you don’t want to be offended. Or, if you want the truth, keep reading.
Building muscle mass doesn’t come easy for most people. In addition to putting in hard work at the gym, you must also maintain the right diet. Of particular importance is protein. However, most people are uninformed regarding the issue. They either don’t get enough of the nutrient, or they run to the store and buy the first container of whey they can find. How can you get the appropriate amount of protein from the appropriate sources?