Blogs about Protein

Monday, April 07, 2014 • Sunnyvale, TX 75182
Tuesday, March 25, 2014 • burbank, CA 91502
Rite_Fit LA
Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832
Tuesday, October 08, 2013 • Levittown, NY 11756
Peter Weintraub's Blog
It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
Tuesday, July 23, 2013 • Sunnyvale, TX 75182
The Balance Guy
Men's Health has list for almost every possible thing but this one is important. Get these foods into your diet if you want to leave a along and healthy life. 1. Green tea 2. Garlic 3. Greek yogurt 4. Avocado 5. Eggs 6. Bell peppers 7. Almonds If you have not already get some into your diet now
Thursday, June 27, 2013 • Brick, NJ 08724
Daniela's Blog
I have tested various protein supplements, and my favorite is BioTrust. Hands down! Great tasting products for fatloss/ muscle building/ overall health made from top-quality all-natural ingredients. Give it a try! Check out the product here: http://daniela804.biotrust.com/shop.asp
Tuesday, June 25, 2013 • Los Angeles, CA 90025
Glattfitness
     Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
Wednesday, June 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
 To combine fast digesting carbohydrates and fats in excess in the same meal. You were thinking something else no? How naughty A easy rule to follow from Dr. John Berardi is break up your meals into 2 categories.....
Friday, June 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We all need a certain amount to build muscle, loss fat and recover from our trainings. Men's Health just published a blog called the '10 best protein sources. They are 1. Whole eggs 2. Wild salmon. 3. Cottage cheese. 4. Beef. 5. Greek yogurt. 6. Sardines. 7. Whey protein. 8. Poultry (chicken, turkey, etc). 9. Nuts. 10. Quinoa. What is your go to source? Mine is chicken 
Thursday, May 30, 2013 • Playa Del Rey, CA 90293
DeGoodFit: Nutrition and Fitness
I hear people complain about not getting the results they desire from the gym. They work out like demons and yet, they don't feel like they are reaping the rewards for all their hard work. This prompts me to ask them "What is your diet like?", and that's usually when I get the "I know, I can eat better" or "It's been good lately" or "I eat good". That's when I become a little more curious and I ask them to walk me through a typical daily meal plan.