The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.
I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!
Your mind and thoughts will direct you toward success or failure. Minding your thoughts is fully in your control and one of your most powerful choices you have. Mental training is as important as any physical fitness endeavour you attempt.
How we think of the race we are about to do can definitely impact its results! Over the years, many studies have supported the notion that the positive imagery does, indeed, miracles in terms of the race results. And I am not only talking about the running, bike, triathlon, or swimming races. The same is true for all other sports, from winning a boxing match to climbing up for that NFL title!
NO EXCUSES has become the tag line for the developing Balance Fitness (Balance by Garrett) brand. It is on the webpage, it's on the T-shirts, it's on the car, and it is certainly woven into the Balance Fitness philosophy. But what does NO EXCUSES mean? I'll share my thoughts on the phrase in this blog but I'd really like to hear from you to know what you think about when you see NO EXCUSES. Please post your comments below!
Are you muscular or slim or curvy? There are many body types and each one is beautiful in its own right. Many of us keep an eye on nutrition and do exercises on a regular basis because we want to be healthy. A second benefit of our efforts is that we also get to look good. Looking good and feeling good boosts people's self-esteem and confidence. Women struggle with this a little more than men because there is a strong, kind of subliminal, pressure for women to look like models.
The fundamental tenet of human physiology lies in the individual's outlook on how body, mind and spirit all mutually support each other in its health and well-being. Having realized that the body acts interdependently - your thoughts, emotions, and body parts all play a role in your overall health - people are now more inclined than ever to consider the wisdom of holistic health coming from a variety of non-local traditions.
Goal setting is one of the basic principles of exercise psychology. Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals. Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content: