How is it that so many people make the same resolutions every year?! With the top 3 resolutions made for 2013 being:1) lose weight2) improve fitness level3) quit smoking (or other bad habits) Not shocking right? These are the same resolutions made every year. What is happening? I'm going to give you 3 ways to create real change. 1) Don't commit to a schedule!
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans. According to (Smith, 2012) nearly 50% of the U.S.