Blogs about Push-ups

Thursday, January 24, 2013 • South Jordan, UT 84095
Wednesday, January 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
One of my favorite trainings. Get to it! Workout of the Day. Kettlebell Density Training. Intsructions. 8 reps per set. Each set takes no more than 1 min. 5 exercises done has a circuit. Do 4 rounds. 1. KB jump squats 2. KB Split squats 8 reps each leg 3. KB uneven pushups. 8 on each arm 4. KB Rows 8 on each arm