One of my favorite trainings. Get to it!
Workout of the Day. Kettlebell Density Training.
Intsructions. 8 reps per set. Each set takes no more than 1 min. 5 exercises done has a circuit. Do 4 rounds.
1. KB jump squats
2. KB Split squats 8 reps each leg
3. KB uneven pushups. 8 on each arm
4. KB Rows 8 on each arm