Blogs about Recipes

Saturday, January 31, 2015 • Roseland, VA 22902
Nitasha Canine's Blog
Try this healthy and tasty way to season your meats and save money.  This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade:  (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar
Saturday, September 27, 2014 • Prospect Heights, IL 60070
YoloFitness.org
 The leaves are changing, temperatures are dropping, and everywhere you go you see pumpkins. It's time for pumpkin!" But there's more to pumpkin than just pie.Ingredients1/2cup canned pumpkin1/2 frozen banana
Monday, July 21, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Monday, June 23, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:
Tuesday, June 10, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make.   Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
Monday, June 02, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
Monday, May 26, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
In between meals we all tend to become hungry, but choosing a healthy snack is difficult for some of us. Today's recipe will be a snack that you can fix up in a short amount of time and will provide you with energy immediately.Thank you to the ufcfit nutrition manual for providing this and im glad I could share it with everyone. Ingredients:1/2 banana, sliced1/4 cup strawberries, sliced2 pieces of favorite whole-grain or gluten free bread2 Tbsp. almond butter Directions:1. Lightly toast bread
Monday, May 12, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
The breakfast bowl is by far one of my favorite meals to start the day with. It provides your body with complex carbohydrates, healthy fiber, protein, vitamins and minerals to improve your overall well-being. I usually exercise in the morning so I will prepare this as soon as I get home to refuel my body. Ingredients:1/2 cup buckwheat or oat bran1/4 cup blueberries1/2 cup strawberries1/4 cup raisins1/2 sliced banana1 Tbsp. all-natural peanut butter or almond butter1 Tbsp. ground flaxseed Pinch of cinnamon