Blogs about Recipes

Monday, February 15, 2016 • Little River, SC 29566
Thursday, December 03, 2015 • Naples, FL 34104-4254
Valentina Cioce's Blog
This is my first blog! I just got done working out and thought Id share my post workout smoothie with you all. 1 Banana1/2 cup Chocolate almond milk1 tbsp Organic peanutbutter1/2 tsp Flax seed1/2 tsp Chai seeds (optional)Ice 
Monday, November 02, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The fall always makes me want soup.  I love soup, and it is one of the things that is sometimes dissapointing in eating out that a food that can be so healthy is often caloric without flavor and heavy without depth.  A cream soup, in my mind, can be a wonderful treat, but I don't want it often, and if I am going to have it I want it to be really worth it.  At least 20 years ago my younger brother, who is a chef, made a cream of broccoli soup for Christmas that was so good I ate 3 bowls and didn't have anything else he made.
Wednesday, April 01, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
Here is a great recipe and pre or post workout snack:Ingredients:3 cups of egg whites8 oz. of organic cheddar cheese1 cup of fresh organic spinach1 can of organic mushroomsSpray muffin tins with cooking spray.  Put a 1/4 cup of liquid egg whites in each of the 12 muffin tins.Divide the cooked spinach and mushrooms in each muffin holder.  Sprinkle the cheese in last.
Wednesday, April 01, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
Here is a great recipe that is a healthy alternative to the traditional muffin.  It is also great before or after a workout because of the healthy distribution of protein to carbohydrates.Recipe:2 ripe bananas2 cups of almond meal (I use Trader Joes)1 tsp of baking soda1 tsp of baking powder1 tsp of cinnamon1 tsp vanillapinch of salt2 eggs ( I use organic)1 tablespoon of honey (I use raw)1/2 cup of dark mini chocolate chips (Enjoy Life brand is gluten, dairy, and soy free)
Sunday, March 22, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
We have had a rather snowy and cold winter in New England, but we can see the beginnings of spring. I actually felt happy the other day as the snow melted and I could see the mud underneath. This also means that the cold and snowy walks my dog and I have been taking will slowly be morphing into longer, less bundled, strolls in the woods. I would like to share today my recipe for granola. This is not a low calorie, low fat snack. This is something lightweight, needing no refrigeration, and packed with protein and fiber.
Saturday, January 31, 2015 • Roseland, VA 22902
Nitasha Canine's Blog
Try this healthy and tasty way to season your meats and save money.  This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade:  (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar