Blogs about Recovery

Tuesday, January 16, 2018 • Victoria, BC V8V2H7, CA
Working It Out
One of the big secrets that elite athletes and even high performing gymgoers understand is that it’s not enough to just work hard in the gym when you are working out. Taking care of your body between those sessions is where your muscles actually grow stronger, and where those adaptations are taking place that will ensure that you are coming back to the gym or the playing field tomorrow a little stronger.Here’s some simple things you can do to help make sure that you are making the most of your recovery so that you can crush it the next time you walk into the gym:
Tuesday, January 09, 2018 • Albuquerque, NM 87109
Dramatic Wellness with Megan Merchant
 Lying comfortably in bed and pondering “What dreams may come?” Or has a very busy day amped-up your mind?  It may surprise you that the #1 area of your wellness to address first is NOT food.  It is NOT activity.  It is… SWEET RECOVERY.
Wednesday, December 06, 2017 • Oshawa, ON L1H 2P9, CA
Sunday, May 14, 2017 • Albuquerque, NM 87109
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 
Monday, October 24, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 
Monday, October 03, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons:
Sunday, September 18, 2016 • Norton, OH 44203
Lex Fit Training Blog
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.
Thursday, March 10, 2016 • Winfield, IL 60190