Blogs about Recovery

Wednesday, December 06, 2017 • Oshawa, ON L1H 2P9, CA
Sunday, May 14, 2017
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 
Monday, October 24, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 
Monday, October 03, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons:
Sunday, September 18, 2016 • Norton, OH 44203
Lex Fit Training Blog
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.
Thursday, March 10, 2016 • Winfield, IL 60190
Sunday, March 06, 2016
Everyday Fit with Jeri W
    Ah, starting over. Everybody starts over, right? It can be quite a bittersweet experience. As a military spouse, starting over is definitely something I’ve become accustomed to. Frequent moves, finding new employment, meeting new faces and saying goodbye to old ones, characterize my life in a nutshell. However, nothing quite prepared me for a different battle I would face in the name of starting over: knee surgery.
Thursday, February 18, 2016 • Virginia Beach, VA 23451
Health is Life
There is no secret to the fact that addiction is one of the most prevalent problems facing today’s youth. From a very early age young people are introduced to drugs ranging from illegal use of prescription medication to street drugs that can be lethal even on the first try. With so much media attention being given to the war on drugs and the many dangers inherent in drug abuse, it would seem logical that the number of addicts would be declining, but the opposite seems to be true.