Blogs about Recovery

Monday, April 07, 2014 • Sunnyvale, TX 75182
Friday, March 28, 2014 • San Jose, CA 95111
Wendi's World Blog
Take care of your body it’s the only one you’ve got. I was recently in a car accident and it completely through off my journey to be healthier and happy. As a result of my injuries I had to stop exercising and I now rest the majority of each day. Additionally, because I can’t workout I’ve had to tighten up my diet and eat cleaner than before to prevent gaining weight from being sedentary. Being inactive is soooo unnatural for me!
Friday, March 21, 2014 • Sunnyvale, TX 75182
The Balance Guy
Most if us,  have pulled up sore after exercising. The first step in the morning .........
Wednesday, February 05, 2014 • San Francisco, CA 94118
Coach Laura's Blog
As a fitness professional I can’t count the number of times I have recommended icing to my clients for anything from acute injuries to sports recovery.  But new research from Dr. Gabe Mirkin, who coined the phrase R.I.C.E. some 30 years ago, suggests that icing may actually delay healing.
Thursday, August 01, 2013 • Walnut Creek, CA 94597-7848
Pedro Bernardy's Fitness and Lifestyle Coaching Blog
   Overtraining – When There Isn’t Enough Time to RecoverPosted on July 25, 2013 by NASM By Stacey Penney, NASM CES, PES, FNS
Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
Tuesday, July 16, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  
Monday, May 20, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We all need to sleep better. Me included. Better sleep will help with recovery, muscle growth and fat loss. Heard it before.... correct? But how do we go about it? This is how.... 1. Exercising in the morning around 7am will help you spend 75% more time in deep sleep and let you cycle through the four stages of sleep more often. What are the 4 cycles? I don't know but all I know is a sleep like a log after a early morning training session.
Thursday, May 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I often to get the question ' what do I eat after a weight workout?' Or 'when do I eat after a weight workout?'