Blogs about Repetitive Stress Injuries

Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness for stronger living
...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 
Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tender Loving Care.... One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:

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