Blogs about Resistance Training

Thursday, July 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Wednesday, March 19, 2014 • Los Angeles, CA 90019
Ryan Price's Blog
On a number of different occasions, I’ve heard women provide the same response to the idea of incorporating resistance training in their workout routines – “I don’t want to look like a man!!”
Thursday, March 06, 2014 • Sunnyvale, TX 75182
Tuesday, March 04, 2014 • Sunnyvale, TX 75182
The Balance Guy
Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 
Wednesday, February 26, 2014 • Sunnyvale, TX 75182
The Balance Guy
CHALLENGE TIME.................... Don't know about you  but i'm not getting any y
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Friday, January 31, 2014 • Sunnyvale, TX 75182
The Balance Guy
Plug these tips/tricks in next time your training. 1.Pair lower body exercises with an upper body exercises, resting as little as possible. You’ll get more done in less time and burn more calories. 2.Always do exercises that work multiple muscles. E.g., squats, push-ups and lunges. No bicep curls allowed. Again you’ll burn more calories and build more lean muscle. 3.Use the same piece of equipment when you pair exercises. You’ll cut down on rest time and again you’ll burn more calories. The Balance guy setting you straight.