Blogs about Resistance Training

Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.
Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.
Thursday, October 30, 2014 • Tucson, AZ 85743-1109
Pandora Larsen's Blog
Do you resistance train?  Why or why not?
Monday, October 13, 2014 • Sunnyvale, TX 75182
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Wednesday, September 24, 2014 • Sunnyvale, TX 75182
Wednesday, September 03, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Tools for your resistance training program…the Peripheral Heart Action System. Don’t worry…if it sounds scary, it isn’t! This is simply another way that you can perform your resistance training and it’s a variation of circuit training (Circuit training adds in the “cardio” portion of your workout so you get more bang for your buck!!) 
Sunday, August 31, 2014 • Country Club Hills, IL 60478
The Fit Life, Living to Live.
Free weights, body weight and resistance machines. What are the differences when strength training? Well free weights offer the most functionality of the three because you can perform many excercises and target all muscles, using them in various ways. Free weights also incorporates the smaller muscles that machines does not. This is because machines gives your body support and uniformity whereas free weights does not. Thus, you have to incorpoarte more of your smaller muscles to work with the free weights and perform your exercise. This can add more value to your workouts.
Thursday, July 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.