A free workout! This will work your core, your legs, your cardio, your...your...EVERYTHING!!Note: Don't do any of these if you have an injury preventing you from doing so or if you are new to exercise. Always consult your Doctor before starting a new routineFull Body Stabilization Workout Click Here>>> http://blog.ideafit.com/files/user_upload/1312135.pdf <<<
Traditional training Vs. Integrated training.Most people are very familiar with traditional training…you know, go to the gym, lift some weights, maybe hop on the treadmill while watching the over-head TV. That certainly can work and we for sure have come a long way from the 1940’s where we were introduced to those vibrating belt machines women wore around their waist to giggle the “goo” off their belly. While traditional training works it is soooo one dimentional.
The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.