Blogs about Resistance Training

Tuesday, April 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Lifting weights means you can eat more without getting fat. 2. It’s higher intensity than most cardio so raises your metabolism. This causes quicker (and longer term) fat loss. 3. Lifting weights will not make you big….cupcakes will make you big 4. lift like a man …look like a goddess 
Saturday, April 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Monday, April 15, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups. c. 6 reverse lunges. Do has many rounds in 5 min Have a great Monday! 
Friday, April 05, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time. 1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
Saturday, March 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Thursday, March 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min Have a great Thursday 
Wednesday, March 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
. 1. Squat jumps 2. High knees Start at 20 reps of each. With no rest do 18 of each. Then 16. Countdown by Twos until you do 2 of each. Better than the treadmill any day. Enjoy 
Thursday, March 21, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I put one out on the first of each month. If you like to recieve it please message me your email address and i will add you on pronto! Send your email too shanemcleantraining@gmail.com. Thank you 
Saturday, March 16, 2013 • Sunnyvale, TX 75182
Wednesday, March 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Just let me get scientific for a momment. Ther are too types of muscle tone, 1. myogenic - which is what your muscles look like at rest. Either look 'soft' or 'dense' ie ripped. 2 Neurogenic- What you muscles look like when they are moving, like when your are flexing in front of the mirror. So, to develop these two types of muscle tone, doing high reps with low weights so you can feel the burn is OUT. There is no science or reasearch behind that theory. Heavier weights and lower reptitions are IN.