Blogs about Resistance Training

Thursday, May 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
 3-4 hour period after your workout is generally the best time to indulge in the lion's share of your daily carbs. Quick digesting carbs like fruit for example That's because for several hours after intense training, your insulin sensitivity is elevated. That means you'll store more energy in vital metabolic muscle instead of in your fat cells. Keep that in mind. 
Wednesday, May 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits. 2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.
Tuesday, April 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Lifting weights means you can eat more without getting fat. 2. It’s higher intensity than most cardio so raises your metabolism. This causes quicker (and longer term) fat loss. 3. Lifting weights will not make you big….cupcakes will make you big 4. lift like a man …look like a goddess 
Saturday, April 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Monday, April 15, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups. c. 6 reverse lunges. Do has many rounds in 5 min Have a great Monday! 
Friday, April 05, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time. 1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
Saturday, March 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Thursday, March 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min Have a great Thursday 
Wednesday, March 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
. 1. Squat jumps 2. High knees Start at 20 reps of each. With no rest do 18 of each. Then 16. Countdown by Twos until you do 2 of each. Better than the treadmill any day. Enjoy 
Thursday, March 21, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I put one out on the first of each month. If you like to recieve it please message me your email address and i will add you on pronto! Send your email too shanemcleantraining@gmail.com. Thank you