We have less and less of it each year it seems. The demands on our time are greater. Exercise seems less of a priority. Who has an hour to train these days anyway? Here are 2 tips to make your training time more efficient.
1.How do i get started here after a long lay off? Nice opened ended question.
2. Can you please see if i am doing this exercise correctly? Trainers LOVE to feel useful.
3. Can you please spot me? Safety first and foremost!
Hope this helps.
Gluteus Maximus (your butt) muscles are without a doubt the most important muscles in sports and can fill out a pair of jeans quite nicely. We spend our lives sitting of them but without them we would be dragging our hands on the ground. They are important for balance and strength throughout our entire body. Here are my... top 3 glute exercises.