Blogs about Resistance Training

Saturday, March 30, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Thursday, March 28, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min Have a great Thursday 
Wednesday, March 27, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. 1. Squat jumps 2. High knees Start at 20 reps of each. With no rest do 18 of each. Then 16. Countdown by Twos until you do 2 of each. Better than the treadmill any day. Enjoy 
Thursday, March 21, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 I put one out on the first of each month. If you like to recieve it please message me your email address and i will add you on pronto! Send your email too shanemcleantraining@gmail.com. Thank you 
Saturday, March 16, 2013 • Sunnyvale, TX 75182-4025
Wednesday, March 13, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. Just let me get scientific for a momment. Ther are too types of muscle tone, 1. myogenic - which is what your muscles look like at rest. Either look 'soft' or 'dense' ie ripped. 2 Neurogenic- What you muscles look like when they are moving, like when your are flexing in front of the mirror. So, to develop these two types of muscle tone, doing high reps with low weights so you can feel the burn is OUT. There is no science or reasearch behind that theory. Heavier weights and lower reptitions are IN.
Monday, March 11, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Sorry to leave you out of this one guys. Exercising while pregnant has many benefits for mother and baby. Lets stay with mum. Staying strong and fit is important because of the many changes that are taking place physically and emotionally. Also getting mum ready for a safe labour and delivery Here are 2 things girls, that you can use right away.
Saturday, March 09, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 You can be strong, even if you struggle to gain lean mass or lose fat. You have the ability to get stronger, right now regardless of where your at. Take it form me. I was 6' 2inches and a whopping 145 pounds in my early 20's. With alot of guess work and reading and watching what people do in the gym i am now a strong 180 pounds. Focusing on getting stronger will help with lean mass , fat loss and whatever goals you have. Cause stronger is better. Period. 
Friday, March 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
If you need a trainer and live in Dallas, I am your man. Will throw in a free fitness assessmant and 30 min personal training sessions. Hope to see you soon!http://www.ymcadallas.org/healthy_living/health_well-being__fitness/personal_training/ 
Wednesday, March 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. This months Mens health mag has a couple moves that trainers hate They are the kipping pullup( if you have not seen it google it.....terrrible), 45 degree leg press(no core strength required) Tricep dip( ouch for you shoulders when done incorrectly). I like to add a few more, Close grip upright rows- shoulder killer. Crunches done on the floor- low back killer. Ok peeps which ones do you hate? please leave comments below