Blogs about Running

Wednesday, July 26, 2017 • Los Angeles, CA 90001
Thursday, May 11, 2017 • Leander, TX 78641
Liubov Lomonosova's Blog
If you don't know how to start running I can help. Everyone had run in their life either at school, college or just for health purposes. So many people had not luck with running and they are gave up on trying it. I think that everyone can run unless he has health contradictions by doctor. I am one great example of a person who had never even thought about running.
Sunday, April 16, 2017 • Hedgesville, WV 25427
WOWME
What were you inclined to fill in the blank?  It may be very enlightening. "I think I can, I think I CAN, I think I CAN, I ... CAN ...."  is often the mantra I repeat as I run the hills in my neighborhood, one small step at a time. These few focused words keep me in the moment and while each step may be hard, it is much easier to believe I am capable of the next single step forward than it is for me to tackle the entire hill all at once and with every step.
Via WOWME
Friday, February 24, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Many people worry that running ruins knees. But a new study finds that the activity may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly. 
Wednesday, February 01, 2017 • Fairfax, VA 22031
On the go fitness pro
I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! 
Wednesday, February 01, 2017 • Fairfax, VA 22031
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.