No Mo Chemo Marathon oct 12, 2013Wow I don't even know where to begin. All I know is that this run not only represents our families two and half year journey with childhood cancer, but is the perfect comparison to how Momo triumphed over her cancer marathon.
Our gym has huge picture windows, through which we can see everything happening on beautiful Mission Street in San Marino. Every day – and especially on Saturday mornings – we see dozens of people jogging or running past.
Compared with other sports, the equipment needed to run is minimal. Does that mean that minimal thought should be put into what you select for your personal equipment? No way! At Running On The Wall, we have put together this insightful set of ‘rules’ for being properly equipped to run with endurance, and feel great doing it!1. Looking Hot, Feeling Cool
It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.
Are you READY to get started? Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU! GIve us a call at 425-418-7328 or email us at: firstname.lastname@example.org for more info.
Race season has come upon us quickly. Jogging, cycling, and swimming are all great sports individually and combined in many ways. They are also sports performed in one plane, or direction, which can lead to increased risk of injury or discomfort in the ankles, knees, hips and back. Cross training in multiplanar motions, or many directions, can reduce the risk of pain and discomfort and even injury. Good luck out there this season, have fun and stay balanced.