Blogs about Running Track

Friday, August 01, 2014
Ravi Sharma's Blog
Compared with other sports, the equipment needed to run is minimal. Does that mean that minimal thought should be put into what you select for your personal equipment? No way! At Running On The Wall, we have put together this insightful set of ‘rules’ for being properly equipped to run with endurance, and feel great doing it!1. Looking Hot, Feeling Cool
Wednesday, January 30, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
During our long run of 13 miles last weekend one of our runners posted this question:  How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)

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