A few months ago I was contacted for a great opportunity to teach running mechanics and speed development at Bellarmine High School in San Jose, CA. Bellarmine High School is a storied academic institution and a powerhouse athletic program in San Jose and the C.C.S (Central Coast Section) with many championships and accolades.
Compared with other sports, the equipment needed to run is minimal. Does that mean that minimal thought should be put into what you select for your personal equipment? No way! At Running On The Wall, we have put together this insightful set of ‘rules’ for being properly equipped to run with endurance, and feel great doing it!1. Looking Hot, Feeling Cool
During our long run of 13 miles last weekend one of our runners posted this question:
How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)