Blogs about Running

Saturday, February 28, 2015 • Crozet, VA 22932
Blog for REAL People
Back in December, I rallied 14 of my boot campers to sign up for the Mad Anthony Mud Run in Waynesboro, VA.  We figured this would give us incentive to keep our fitness/running during the cold winter months.  One by one everyone registered, and we are talking ALL ages and abilities!  The thing they all had in common was gusto and heart!  There was one young woman who signed up that I thought "Good for her, she is really getting stronger and in great shape!".
Monday, January 05, 2015 • Mahopac, NY 10541
Keith Chittenden's Blog
Ok triathlon athletes (this blog is also for biathlons, marathon, and other races you compete in) at this point you should be well within your conditioning phase. Continue with your squats, lunges, single leg touchdowns and core training. It’s time to add some speed training.
Sunday, December 14, 2014
Courtney Bryan's Blog aka Quote's Tales
This story I’m going to tell you is about the greatest high school athlete I’ve ever seen in my life. I understand that in the world we live in today it’s easy to get caught up in hyperbole and poetic license for effect. I assure you, I am being completely honest when I tell you this story about one of the most talented athletes I’ve ever seen. Now before people go on throwing out names like Bo Jackson and Randy Moss I’m limiting this statement to people I’ve actually been able to witness first hand and fully grasp their talent and ability.
Monday, September 08, 2014 • Napa, CA 94558
Monday, September 08, 2014 • Napa, CA 94558
Friday, August 22, 2014 • Southwick, MA 01077
RUN YOUR HEALTH Blog
No Mo Chemo Marathon oct 12, 2013Wow I don't even know where to begin. All I know is that this run not only represents our families two and half year journey with childhood cancer, but is the perfect comparison to how Momo triumphed over her cancer marathon.
Tuesday, June 17, 2014
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info. 
Friday, March 07, 2014 • Portland, OR 97213-4565
Personal Fitness and Consulting Blog
Race season has come upon us quickly. Jogging, cycling, and swimming are all great sports individually and combined in many ways. They are also sports performed in one plane, or direction, which can lead to increased risk of injury or discomfort in the ankles, knees, hips and back. Cross training in multiplanar motions, or many directions, can reduce the risk of pain and discomfort and even injury. Good luck out there this season, have fun and stay balanced.
Sunday, January 05, 2014
Jocelyn Martin's Blog
I love it when my clients try something new.  When they set a goal and go for it!  Their excitement and enthusiasm is equal to that of a drug.  It makes me want to set a loftier goal and go after it.  Often, like a honeymoon, that enthusiasm wanes.  The long hours of training.  The time and monetary investment.  The early mornings or denied nights out so you can achieve your goal.  They can take their tole.  Its hard to do without or deny pleasures for a goal that seems so far off.