Blogs about Running

Monday, September 08, 2014 • Napa, CA 94558
Monday, September 08, 2014 • Napa, CA 94558
Friday, August 22, 2014 • Southwick, MA 01077
RUN YOUR HEALTH Blog
No Mo Chemo Marathon oct 12, 2013Wow I don't even know where to begin. All I know is that this run not only represents our families two and half year journey with childhood cancer, but is the perfect comparison to how Momo triumphed over her cancer marathon.
Tuesday, June 17, 2014 • Arlington, WA 98223-9701
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info. 
Friday, March 07, 2014
Personal Fitness and Consulting Blog
Race season has come upon us quickly. Jogging, cycling, and swimming are all great sports individually and combined in many ways. They are also sports performed in one plane, or direction, which can lead to increased risk of injury or discomfort in the ankles, knees, hips and back. Cross training in multiplanar motions, or many directions, can reduce the risk of pain and discomfort and even injury. Good luck out there this season, have fun and stay balanced.
Tuesday, February 04, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
With Valentine just around the corner why not celebrate with health and fitness?