Blogs about Running

Wednesday, March 06, 2013 • APO 96367
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  
Friday, March 01, 2013 • Saint Louis, MO 63116
Kourtney Thomas's Blog
 As I took off for my long run last weekend, I passed a duo of ladies finishing up their run and overheard this: Lady runner #1, “Wow!  I never thought I would be able to run 8 miles!”Lady runner #2, “I knew you could!  Great job today!” I smiled to myself, because thoughts and conversations like this are so common among runners, beginner or experienced.  
Friday, February 01, 2013 • APO 96367
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Friday, February 01, 2013 • New York, NY 10023
Barbara Evans's Blog
I'm grateful to be mentioned in this inspiring article about a remote coaching client who suffered head trauma and persevered then triumphed. http://www.bellinghamherald.com/2013/01/28/2855310/dominic-alexander-keeps-on-running.html
Wednesday, January 30, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
During our long run of 13 miles last weekend one of our runners posted this question:  How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 In order to complete a 5K in 30 minutes you need to run at an average of 6.2 miles per hour. You can simply run a constant, steady state pace of 6.2 mph or vary your speed during the workout.
Wednesday, January 23, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out the differences between running on the treadmill and running outside: http://melissadileonardo.tumblr.com/post/41191480481/treadmill-v-outside-running-ever-wondered-about
Wednesday, December 26, 2012 • Central Village, CT 06332
Christina Vogt's Blog
Last night, a wonderful Christmas was topped off with a moonlit jog with my dog Rawlings.
Wednesday, December 19, 2012 • APO 96367
Jocelyn Martin's Blog
Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?   
Tuesday, December 18, 2012 • Silver Spring, MD 20910-2707
Capital Wellness
Many of us want to be more flexible but don't seem to find the time to do just that “stretching”. There are many forms of stretching,i.e static stretching, PNF stretching, dynamic stretching, myofascial release, just to name a few stretching modalities. Let's look at some of the questions that might present themselves: