Blogs about Running

Friday, April 26, 2013 • Albuquerque, NM 87131
Megan Merchant's Blog
Check out these wonderful charitable fitness events, dance classes, and performances this April and May at www.meganmerchant.com.  All events below are located in Albuquerque unless stated otherwise. If you have a local event we missed, email me and we will add it to our post.  Let's get fit and dance, New Mexico!  
Thursday, March 28, 2013 • Montclair, NJ 07042
Gigi Gould's Fitness Tips
Take a moment to read the short article I wrote for the Montclair Patch, a  community-based online news source. 
Wednesday, March 27, 2013 • Scottsdale, AZ 85260
Jon Lempke's Blog
                                                           
Saturday, March 23, 2013 • Silver Spring, MD 20910-2707
Wednesday, March 06, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  
Friday, March 01, 2013 • Saint Louis, MO 63116
Kourtney Thomas's Blog
 As I took off for my long run last weekend, I passed a duo of ladies finishing up their run and overheard this: Lady runner #1, “Wow!  I never thought I would be able to run 8 miles!”Lady runner #2, “I knew you could!  Great job today!” I smiled to myself, because thoughts and conversations like this are so common among runners, beginner or experienced.  
Friday, February 01, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Friday, February 01, 2013 • New York, NY 10023
Barbara Evans's Blog
I'm grateful to be mentioned in this inspiring article about a remote coaching client who suffered head trauma and persevered then triumphed. http://www.bellinghamherald.com/2013/01/28/2855310/dominic-alexander-keeps-on-running.html
Wednesday, January 30, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
During our long run of 13 miles last weekend one of our runners posted this question:  How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 In order to complete a 5K in 30 minutes you need to run at an average of 6.2 miles per hour. You can simply run a constant, steady state pace of 6.2 mph or vary your speed during the workout.