Blogs about Running

Wednesday, January 30, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
During our long run of 13 miles last weekend one of our runners posted this question:  How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 In order to complete a 5K in 30 minutes you need to run at an average of 6.2 miles per hour. You can simply run a constant, steady state pace of 6.2 mph or vary your speed during the workout.
Wednesday, January 23, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out the differences between running on the treadmill and running outside: http://melissadileonardo.tumblr.com/post/41191480481/treadmill-v-outside-running-ever-wondered-about
Wednesday, December 26, 2012 • Central Village, CT 06332
Christina Vogt's Blog
Last night, a wonderful Christmas was topped off with a moonlit jog with my dog Rawlings.
Wednesday, December 19, 2012 • APO 96367
Jocelyn Martin's Blog
Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?   
Tuesday, December 18, 2012 • Silver Spring, MD 20910-2707
Capital Wellness
Many of us want to be more flexible but don't seem to find the time to do just that “stretching”. There are many forms of stretching,i.e static stretching, PNF stretching, dynamic stretching, myofascial release, just to name a few stretching modalities. Let's look at some of the questions that might present themselves:
Sunday, December 09, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
As a trainer, I encourage my clients to include some jogging/running in his or her exercise program.  Here are a few reasons why I do encourage my clients to jog/run.Jogging/Running works different muscles than walking, even at the same speeds.Jogging/Running gives a heavier body a reason to start becoming lean.Jogging/Running will make you more efficient at walking.Jogging/Running may help contribute to bone density. 
Monday, November 05, 2012 • Edmonds, WA 98026
'Find Your Inner Athlete, Discover A New Community.'
I haven't written a blog post in a while, partly because I've been busy, but also partly because I haven't felt drawn to any specific health/fitness topic in a while.  In the wake of Hurricane Sandy, the cancellation of the NY Marathon, and the overwhelming response of the runners & other compassionate citizens, I felt compelled to share a few thoughts.
Saturday, November 03, 2012 • Louisville , CO 80027
Krystal's Mountain Adventure Blog
Went out for a jog today, just down one of the back country roads.  Although it is November and I live in the mountains, I was in a tank top an capri pants. Realizing this, I started thinking about all the snow we just got and how excited I am to ride my snowboard and skis, when I started to hear my feet pounding on the pavement.
Saturday, October 27, 2012 • Louisville , CO 80027
Krystal's Mountain Adventure Blog
I'm not sure of anything better to look at while running. The sky was blue and the mountains were white... they never cease to amaze me.It was cold, but I thought it would be a waste to sit inside all morning, so I opted for a morning jog through the snow. Being so excited about the snow and sunshine, I ALMOST went after my run a little ill prepared and therefore would like to share some tips on outdoor running in the winter.