During our long run of 13 miles last weekend one of our runners posted this question:
How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
Yesterday I went on my first run in over 6 months! I felt like a school girl waitting to go on a first date. A little scared. A little nervous. A little excited. As I laced up my sneakers, I worried if the pain would return. Was I really healed? Had the all the months of physical therapy worked?
Many of us want to be more flexible but don't seem to find the time to do just that “stretching”. There are many forms of stretching,i.e static stretching, PNF stretching, dynamic stretching, myofascial release, just to name a few stretching modalities. Let's look at some of the questions that might present themselves:
As a trainer, I encourage my clients to include some jogging/running in his or her exercise program. Here are a few reasons why I do encourage my clients to jog/run.Jogging/Running works different muscles than walking, even at the same speeds.Jogging/Running gives a heavier body a reason to start becoming lean.Jogging/Running will make you more efficient at walking.Jogging/Running may help contribute to bone density.
I haven't written a blog post in a while, partly because I've been busy, but also partly because I haven't felt drawn to any specific health/fitness topic in a while. In the wake of Hurricane Sandy, the cancellation of the NY Marathon, and the overwhelming response of the runners & other compassionate citizens, I felt compelled to share a few thoughts.
Went out for a jog today, just down one of the back country roads. Although it is November and I live in the mountains, I was in a tank top an capri pants. Realizing this, I started thinking about all the snow we just got and how excited I am to ride my snowboard and skis, when I started to hear my feet pounding on the pavement.
I'm not sure of anything better to look at while running. The sky was blue and the mountains were white... they never cease to amaze me.It was cold, but I thought it would be a waste to sit inside all morning, so I opted for a morning jog through the snow. Being so excited about the snow and sunshine, I ALMOST went after my run a little ill prepared and therefore would like to share some tips on outdoor running in the winter.