Blogs about Sample Workouts

Friday, August 15, 2014 • Jacksonville, FL 32224
Fit in the Real World
Over the next 33 days I will be taking you on a journey.This journey will be a daily documented walk through my life of exercise and nutrition.  Today, as well as days 2 & 3 will be more about the preperation and set-up to help me get ready to tackle the next 30 days.  I do not normally look at my nutrtion and exercise as "30 day challenges", however that is what I am asking of you. Challenge yourself to be as good as you can be for 30 days. At the end of the 30 days you will see results.