“IO”Information overload. “IO” doesn’t discriminate. I have seen it with kids, young adults, seniors, you name it. Sometimes, putting a workout plan together for myself or someone else, I see so much information, that it almost becomes difficult. Therefore, since all of you have enough on your minds, I am going to keep it simple!Here are a couple of basic workouts that you can do in a short time, with little equipment.Got 20?
Over the next 33 days I will be taking you on a journey.This journey will be a daily documented walk through my life of exercise and nutrition. Today, as well as days 2 & 3 will be more about the preperation and set-up to help me get ready to tackle the next 30 days. I do not normally look at my nutrtion and exercise as "30 day challenges", however that is what I am asking of you. Challenge yourself to be as good as you can be for 30 days. At the end of the 30 days you will see results.