This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So, below I have made up a fun little workout called the 12 Days of Fitness. It’s quick and meant to be done everyday for the next 12 days.
Over the next 33 days I will be taking you on a journey.This journey will be a daily documented walk through my life of exercise and nutrition. Today, as well as days 2 & 3 will be more about the preperation and set-up to help me get ready to tackle the next 30 days. I do not normally look at my nutrtion and exercise as "30 day challenges", however that is what I am asking of you. Challenge yourself to be as good as you can be for 30 days. At the end of the 30 days you will see results.