Blogs about Senior Fitness

Thursday, March 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Functional Fitness Classes.... What is that??? Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.  
Tuesday, March 04, 2014 • Coraopolis, PA 15108-9118
Monday, February 24, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes.
Friday, February 07, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY.... Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.
Thursday, January 30, 2014 • Hilo, HI 96720
Thursday, January 16, 2014 • Bremerton, WA 98337
Move Like an Animal
Did I really say that?  As a 50+ competitive athlete, who used to stretch for up to 2 hours per day; crazy when I think about it.  See, I was told to stretch since I lived with fibromyalgia which is chronic body wide pain where our muscles tend to feel tight, restricted and oi the pain. While there is some controversy to the diagnosis, the fact is, when we feel pain, we usually know it; especially if it lingers.  In my case, I only had to endure it for 17 years in my 20's & 30's. 
Thursday, December 05, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
KEEP your eye on the prize... your pain free, healthy, long life, of functional freedom. Do you know the NO.1 fear in older adults is losing their functional freedom. That's why in my classes my SUPER SENIORS ROCK IT HARD, and that's no lie.They got more stamina than some young people. They got drive, focus and determination to keep going as long as they can. My oldest SUPER SENIOR IS 89 years YOUNG. HOW'S THAT. ♥