Blogs about Seniors

Monday, May 07, 2018
Jacqueline's Blog
Fitness & Function has been offering the Delay The Disease # 1 Parkinson’s Exercise program for about a year. As the number of people being diagnosed with Parkinson’s increases, I as a fitness professional am excited to offer the # 1 Parkinson's Exerise Program that fights the symptoms of Parkinson's.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 
Saturday, September 30, 2017
Jacqueline's Blog
 I have incorporated the Senior Fitness Test as a functional fitness assessment with many of my personal training clients and class participants. Most people do not like to get tested, however most like to stay independent.
Tuesday, September 26, 2017
Jacqueline's Blog
When you are experiencing changes in balance or having difficulty with balance and mobility the best place to practice skills and balance exercises is in the home. Since most falls happen in and around the home part of a targeted exercise program is learning to navigate safely through and around the home, build more confidence and prevent a falls or injuries. 
Friday, September 01, 2017
Jacqueline's Blog
When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk
Thursday, May 25, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
This post is a non-philosophical one.  I have simply given you my take on how to do the six movements of the spine, with reminders on integrating the breath, internal and external focus, and ways to adapt it when you, or your student, might have an injury or condition that makes one of the styles of practice difficult or uncomfortable.  Please feel free to share, quote, or get back to me with questions.