Sit at a desk all day? Wear high-heel shoes? This can be bad for the body. You may not realize it but even sitting requires your muscles to work to keep you in that position. Sitting at a desk all day can lead to muscle imbalances that affect your posture, the way you move and will lead to muscle aches and pains and even make you more susceptible to injury.
When I was young, I wore high heels – a lot. Fortunately, because of many recreational interests, I also wore regular shoes or tennis shoes (that’s what we called it then) very often and have not suffered the foot deformities that I see quite often and which are usually the result of fashion footwear. At this point, let’s not go into all the resulting misalignments of the rest of the body.