Blogs about Shoulder Girdle

Tuesday, October 18, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries. 
Tuesday, August 23, 2016 • LA, CA 90025
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  
Sunday, February 21, 2016 • Miami, FL 33186
Mandy's Meditations
Exercise for Injury Prevention: The Rotator CuffChest Press for Shoulder Stabilization
Saturday, March 01, 2014 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.)