Blogs about Sleep

Sunday, February 07, 2016 • Winfield, IL 60190
Functional Fitness for stronger living
Finally, I got some adequate sleep and I feel great!! Stress versus sleep
Thursday, February 04, 2016 • Columbia, MO 65201
Blog
Naturally I'm skeptical of fitness trackers as a certified personal trainer. They're limited in accuracy. Technology seems to be the fastest growing field in the world, how long was your cell phone the newest one? With all of this new technology you might be asking what sort of things you should consider spending your money on. Fitbit has it's limitation, but it might be worth the try. Fitness Trackers Have Changed a Little: 
Via Blog
Monday, January 11, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms.
Monday, January 04, 2016 • Omaha, NE 68135
MPollock Fitness Blog
We live in a fast-paced society that is constantly seeking to cut corners and increase productivity in less time. Unfortunately I feel we try to approach our sleep and rest habits in a similar manner. BIG MISTAKE! Sleep is like oxygen. You can't survive without it. You need 7-9 hours of good quality sleep every night. Without proper sleep everything you do in the gym and in the kitchen will fall by the wayside. Find a nighttime routine, create a tranquil sleep environment, and make sleep a priority. Below is a great article to help you take steps in the right direction.
Monday, December 14, 2015 • Virginia Beach, VA 23451
Health is Life
Holiday season is indeed one of the busiest times of the year. You go Christmas shopping, planning and attending parties, decorating your house to feel the holiday vibe, going out on holiday trips with friends and families, dinners left and right and it’s just too awful to get yourself sick. 
Tuesday, October 13, 2015 • Las Vegas, NV 89130
Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness for stronger living
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Monday, August 17, 2015 • Virginia Beach, VA 23451
Health is Life
Good sleep habits are important not only for helping you feel rested, energized, and focused during the day. In fact, many scientific studies on weight loss and sleep have found that getting good quality sleep is positively related to greater weight loss. If you want to lose weight, then try cultivating these three sleep habits in addition to your diet and exercise.