Literarily millions of people around the world do not get enough sleep every day, putting themselves at risk of a whole range of health problems. According to a CDC survey of more than 15,000 adults, over 30% people sleep less than six hours a day. While there is no “magic number”, the National Sleep Foundation recommends 7 to 9 hours a sleep., but it all depends on individual differences. The fact is, some people need more sleep than others, mostly depending on his or her activity level.
You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons:
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts. I know the topic of weight loss is always a confusing one.
Exercising on regular basis has numerous benefits – it can reduce your stress, lower the risk of heart disease and generally make you feel happier. In addition, new studies suggest that working out can also improve sleep quality. The fact is, most of us are not getting enough sleep.
Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?
You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your exercise for the day. If this keeps happening to you, there's a logical solution: shift your workout schedule to the morning.
There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products. ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health. I hope you'll give ID Life a try. The HIPAA health assessment is FREE and we offer a 30 day money back guarantee. If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!
Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, I am sure it came with a few consequences right?