I had a blast at Orange Theory last Friday! Trainers must also prioritize their own health and sometimes even we need some external accountability! I have failed in this department and I believe I have identified an error in my priorities. OLD1- Faith (spiritual- where does my value come from)2- Family (physical- what are the needs of my family)3- Work (financial- what are our financial requirements)
MODERATION “Everything in moderation” is a pretty popular saying. Here are some translations: Life is short.A little bad is good for you.I do it, so you should too.I can handle it. We assume that our body can handle moderation and maybe it can but what is meant by handle and what is meant by moderation. I have heard the answers to these questions vary quite a bit.
Hi friends who like a challenge,Spring is in the air, I think. I actually am really confused lately when it comes to the weather. Is it going to be sunny or gray and does that even mean cold, cool or warm? I thought I would write a quick post to give you some background on me and the current 28-Day program. Read as much as you have time for. I am a full-time personal trainer/wellness coach of 15 years. I’m thankful to have the best job in the world.
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway
Many people experience trouble sleeping at one point or another. Such problems are usually caused by stress or some other outside factors. But if sleep troubles keep occurring and start affecting your everyday life, you might be suffering from a sleep disorder. These disorders don’t only cause sleepiness, but they also have negative effect on your energy level, health and emotional life. That’s why you should make sure you start dealing with it as soon as possible. The best way to start is to identify the sleep disorder you are experiencing.
Literarily millions of people around the world do not get enough sleep every day, putting themselves at risk of a whole range of health problems. According to a CDC survey of more than 15,000 adults, over 30% people sleep less than six hours a day. While there is no “magic number”, the National Sleep Foundation recommends 7 to 9 hours a sleep., but it all depends on individual differences. The fact is, some people need more sleep than others, mostly depending on his or her activity level.
You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons:
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts. I know the topic of weight loss is always a confusing one.