Blogs about Sleep

Friday, January 12, 2018 • American Fork, UT 84003
IdeaFit Blog
 As temperatures drop in the winter, most people turn up the heat, snuggle under a fleece blanket, and wait for the warm weather to return. This makes sense if your only goal is to stay warm, but sometimes a little cold can do wonders for your health. 1. Ice baths reduce the risk of injury 
Wednesday, January 10, 2018 • American Fork, UT 84003
IdeaFit Blog
 There are dozens of obstacles to achieving your goal weight and muscle mass, especially if genetics aren’t on your side. As you work on boosting muscle, recovery is one of the most important aspects. If you don’t allow your muscles to properly recover, not only will it be difficult to obtain muscle mass, but you’ll also increase your risk for injury. Sleep plays a huge role in proper recovery.
Tuesday, January 09, 2018 • Albuquerque, NM 87109
Dramatic Wellness with Megan Merchant
 Lying comfortably in bed and pondering “What dreams may come?” Or has a very busy day amped-up your mind?  It may surprise you that the #1 area of your wellness to address first is NOT food.  It is NOT activity.  It is… SWEET RECOVERY.
Monday, December 18, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 After a long day at work, the last thing you want to do is spend your evening cooking dinner or schlepping to the gym for an hour on the elliptical. You are tired, hungry and stressed, and all you want to do is collapse on the couch and catch up on Netflix.
Friday, September 29, 2017 • Palo Cedro, CA 96073-9740
Jami's Fit for Life Blog
“Grounding” or “Earthing” has been a hot topic in the last few years. Our modern lifestyle has disconnected us from the earth’s surface energy –and emerging science reveals that direct contact with the ground allows us to receive an energy infusion, compliments of Mother Earth. Many call this “Vitamin G” – G for ground.
Monday, September 25, 2017 • American Fork, UT 84003
IdeaFit Blog
It can get hard to sleep if your partner have a habit of snoring loudly at night. If your partner consistently snore loudly at night, you should do something about it.
Wednesday, September 13, 2017
Stuart clock's Blog
August remains the month with the highest birth rate in the United States. This makes September a very noisy month for new parents. What most new parents don't fully realize is that rearing a child is actually pretty damaging to your sleep schedule. It’s not like you can put on a pair of comfy comfortable sleep headphones and drop all responsibility. You constantly need to be nursing and feeding your child.
Wednesday, August 30, 2017 • American Fork, UT 84003
IdeaFit Blog
Looking to improve your overall health and wellness - without making any changes to your diet or fitness routine?
Monday, August 28, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
It doesn’t take much observation to realize why Americans are overweight. Just go to your nearest grocery store, and don’t go in. Yep you read correctly. Just drive around. Watch and observe the people driving around and around sharking for the closest spot. One doesn’t have to even step foot in the store to see the laziness. Look around you for the shopping carts strewn all over (depends on the store).
Tuesday, August 08, 2017 • American Fork, UT 84003
IdeaFit Blog
Living a healthy life can seem complicated. For many people, healthy living means wearing a fitness tracker 24/7, counting calories with an app, using a monitor during workouts to keep your heart rate exactly at its threshold rate, eating meals at carefully scheduled times—you get the point.