Blogs about Sleep

Monday, April 25, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.
Wednesday, April 20, 2016
Healthy Mind, Healthy Body
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.
Tuesday, March 08, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Beginner fitness enthusiasts fail. And they fail often. But it’s not because they fail to follow each and exact dietary regimen, or exercise plan. No. They fail because they are blind. Blind to their progress. And if there’s no way to track progress, motivation suffers. 
Sunday, February 07, 2016 • Winfield, IL 60190
Functional Fitness for stronger living
Finally, I got some adequate sleep and I feel great!! Stress versus sleep
Thursday, February 04, 2016 • Columbia, MO 65201
Blog
Naturally I'm skeptical of fitness trackers as a certified personal trainer. They're limited in accuracy. Technology seems to be the fastest growing field in the world, how long was your cell phone the newest one? With all of this new technology you might be asking what sort of things you should consider spending your money on. Fitbit has it's limitation, but it might be worth the try. Fitness Trackers Have Changed a Little: 
Via Blog
Monday, January 11, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms.
Monday, January 04, 2016 • Omaha, NE 68135
MPollock Fitness Blog
We live in a fast-paced society that is constantly seeking to cut corners and increase productivity in less time. Unfortunately I feel we try to approach our sleep and rest habits in a similar manner. BIG MISTAKE! Sleep is like oxygen. You can't survive without it. You need 7-9 hours of good quality sleep every night. Without proper sleep everything you do in the gym and in the kitchen will fall by the wayside. Find a nighttime routine, create a tranquil sleep environment, and make sleep a priority. Below is a great article to help you take steps in the right direction.
Monday, December 14, 2015 • Virginia Beach, VA 23451
Health is Life
Holiday season is indeed one of the busiest times of the year. You go Christmas shopping, planning and attending parties, decorating your house to feel the holiday vibe, going out on holiday trips with friends and families, dinners left and right and it’s just too awful to get yourself sick. 
Tuesday, October 13, 2015 • Las Vegas, NV 89130