Blogs about Sleep

Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger. 
Friday, May 04, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So, I'm a little bit of a podcast junky. I like finding and staying in-tune with the leading health concerns of our day.
Monday, March 26, 2018 • American Fork, UT 84003
IdeaFit Blog
When it comes to working out, it’s easy to assume that more is better. After all, the more time you spend in the gym, the more opportunities you have to lose weight, build muscle, and stay in shape. But did you know that too much exercise is actually bad for you? Your body needs rest in order to thrive. Why Rest and Recovery Matters 
Friday, January 12, 2018 • American Fork, UT 84003
IdeaFit Blog
 As temperatures drop in the winter, most people turn up the heat, snuggle under a fleece blanket, and wait for the warm weather to return. This makes sense if your only goal is to stay warm, but sometimes a little cold can do wonders for your health. 1. Ice baths reduce the risk of injury 
Wednesday, January 10, 2018 • American Fork, UT 84003
IdeaFit Blog
 There are dozens of obstacles to achieving your goal weight and muscle mass, especially if genetics aren’t on your side. As you work on boosting muscle, recovery is one of the most important aspects. If you don’t allow your muscles to properly recover, not only will it be difficult to obtain muscle mass, but you’ll also increase your risk for injury. Sleep plays a huge role in proper recovery.
Tuesday, January 09, 2018 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
 Lying comfortably in bed and pondering “What dreams may come?” Or has a very busy day amped-up your mind?  It may surprise you that the #1 area of your wellness to address first is NOT food.  It is NOT activity.  It is… SWEET RECOVERY.
Friday, September 29, 2017 • Palo Cedro, CA 96073-9740
Jami's Fit for Life Blog
“Grounding” or “Earthing” has been a hot topic in the last few years. Our modern lifestyle has disconnected us from the earth’s surface energy –and emerging science reveals that direct contact with the ground allows us to receive an energy infusion, compliments of Mother Earth. Many call this “Vitamin G” – G for ground.
Monday, September 25, 2017 • American Fork, UT 84003
IdeaFit Blog
It can get hard to sleep if your partner have a habit of snoring loudly at night. If your partner consistently snore loudly at night, you should do something about it.
Wednesday, September 13, 2017
Stuart clock's Blog
August remains the month with the highest birth rate in the United States. This makes September a very noisy month for new parents. What most new parents don't fully realize is that rearing a child is actually pretty damaging to your sleep schedule. It’s not like you can put on a pair of comfy comfortable sleep headphones and drop all responsibility. You constantly need to be nursing and feeding your child.