Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?
You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your exercise for the day. If this keeps happening to you, there's a logical solution: shift your workout schedule to the morning.
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Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, I am sure it came with a few consequences right?
Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.
Beginner fitness enthusiasts fail. And they fail often. But it’s not because they fail to follow each and exact dietary regimen, or exercise plan. No. They fail because they are blind. Blind to their progress. And if there’s no way to track progress, motivation suffers.