Blogs about Sleep

Monday, January 04, 2016 • Omaha, NE 68135
MPollock Fitness Blog
We live in a fast-paced society that is constantly seeking to cut corners and increase productivity in less time. Unfortunately I feel we try to approach our sleep and rest habits in a similar manner. BIG MISTAKE! Sleep is like oxygen. You can't survive without it. You need 7-9 hours of good quality sleep every night. Without proper sleep everything you do in the gym and in the kitchen will fall by the wayside. Find a nighttime routine, create a tranquil sleep environment, and make sleep a priority. Below is a great article to help you take steps in the right direction.
Monday, December 14, 2015 • Virginia Beach, VA 23451
Health is Life
Holiday season is indeed one of the busiest times of the year. You go Christmas shopping, planning and attending parties, decorating your house to feel the holiday vibe, going out on holiday trips with friends and families, dinners left and right and it’s just too awful to get yourself sick. 
Tuesday, October 13, 2015 • Las Vegas, NV 89130
Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Monday, August 17, 2015 • Virginia Beach, VA 23451
Health is Life
Good sleep habits are important not only for helping you feel rested, energized, and focused during the day. In fact, many scientific studies on weight loss and sleep have found that getting good quality sleep is positively related to greater weight loss. If you want to lose weight, then try cultivating these three sleep habits in addition to your diet and exercise.
Wednesday, November 19, 2014
Ted Levin's Blog
Although sleep is a basic human need, more than 40 million Americans suffer from chronic sleep disorders, according to the National Commission on Sleep Disorders. In fact, they further estimate that 20 to 30 million experience intermittent sleep problems.
Monday, September 22, 2014
Ted Levin's Blog
We now know a lot of different reasons why we should lose excess weight to improve our health, but one area of health that you may not think that your weight effects is your  sleep. New research shows that not getting enough sleep at night can cause you to gain weight, but not getting enough sleep at night might also mean that you need to lose excess weight.