Blogs about Sleep

Saturday, March 17, 2012 • Raleigh, NC 27612
Karin Singleton's Blog
It happened again: daylight savings struck; somebody stole an hour of sleep from me and I have only now adjusted to it. I love daylight savings time with the extra hour of daylight in the evening but I need a week to get used to it. That prompted me to reflect on the importance of a good night’s sleep. It’s not that easy to come by, it seems, judging by the amount of sleep medication that is prescribed nowadays. 
Wednesday, May 25, 2011 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
During a recent visit (May 16th if my memory serves me correct) to the scale at the gym where I work, I jumped on it and it read 190 lbs. Ouch! That was a shock to me as I had not been trying to gain any weight nor had my workout routine warranted any weight gain.  I made up in my mind that day that I had to change a few things in with my lifestyle. Here is what I've changed in the past week and a half that has me down to 180 lbs. and still counting (my goal weight is somewhere b/w 173-175 lbs.)!