Blogs about Sleeping Disorders

Monday, May 09, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, I am sure it came with a few consequences right?
Wednesday, April 20, 2016
Healthy Mind, Healthy Body
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.
Tuesday, April 05, 2016
Stuart clock's Blog
Each night, millions of Americans struggle to sleep. For some of us, it’s a rare problem and only happens every so often, but for others with sleeping can become a nightly challenge.  
Sunday, February 07, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Finally, I got some adequate sleep and I feel great!! Stress versus sleep
Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  

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