Blogs about Small Group Training

Monday, July 25, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Small group personal training is the future for personal training. In this blog, I will cover three awesome benefits of small group personal training.Synergy
Sunday, July 10, 2016 • Larissa 41222, GR
Alexis Batrakoulis's Blog
A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA
Friday, July 01, 2016 • Larissa 41222, GR
Tuesday, March 29, 2016 • Reisterstown, MD 21136
Saturday, August 29, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
I was recently asked to do something that is completley outside of my comfort zone.  My initial reaction was NO, I can't possibly do that!  Then I took a deep breath and thought, why not?  It will take a lot of effort but it really sounds like something you would enjoy.  So I went for it.   
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 
Wednesday, January 14, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.