Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION email@example.com (305) 466-6540
Group sessions are gaining in popularity, another group of three will be starting at 8pm tonight, I feel it adds a competitive aspect to the training sessionas the clients feed of the each others energy.It also add a more fun element as long as the clients are evenly matched in their respective ability.I think anymore than three people you won't be able to give the client your full attention and form or technique will slip.
Atached is an article listing the top 20 fitness trends for 2014. We offer more than half of the trends listed. http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
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I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”. Is there a difference in these two types of training? The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
I have been an IDEA member since 2005 and have been attending the yearly conventions there after. What amazes me the most, is that year after year, I count down the days to the convention, and get so bummed when the final day has come and gone.This year, we had over 8,000 attendees from all over the world and over 360 educational sessions. The greatest challenge for an attendee is what classes to choose because there are so many excellent presenters.My strategic planning is as follows:
WOW…what a great summer indeed. This year, to serve community needs, we changed our summer programming by adding FAMILYfitness and OH-Athlete Summer Camp.We learned from past summers that many of our morning clients did not attend fitness classes because their children were at home from school. This gave us the idea to open summer session morning classes to FAMILYfitness. It was extremely well received. Program Success: