Coach Kevin is leading a great Urban Boot Camp. The 4 week outdoor camp was such a hit the recruits asked for round two! Seems they like being challenged and like to run, jump, crawl around on the ground. Most importantly they have created a bond and are and making great headway in their fitness levels. HOOAH!
A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA
I was recently asked to do something that is completley outside of my comfort zone. My initial reaction was NO, I can't possibly do that! Then I took a deep breath and thought, why not? It will take a lot of effort but it really sounds like something you would enjoy. So I went for it.