Blogs about Small Group Training

Sunday, August 17, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more!  If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
Saturday, April 19, 2014 • Burbank, CA 91506
Rite_Fit LA
I'm starting two new bootcamp classes in LA. One will run Monday/Wednesday at 8am the other Tuesday/Friday at 7pm starting this coming week. Classes are $125 for 8 sessions or $20/drop in. It's good for all ages and levels. You'll even find some familiar UCB faces I've been torturing for some time now.
Monday, February 24, 2014 • Aventura, FL 33180
Streamline Vibrations Power Plate's Blog
Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION info@streamlinevibrations.com (305) 466-6540
Saturday, November 09, 2013 • Peoria, AZ 85383
Nicole Cole's Blog
Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed.   http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
Tuesday, November 05, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Who makes the best USA Made Half Cages and Half Racks for the fitness equipment industry? CrossCore® manufactures Rotational Bodyweight Training™ anchoring solutions that are cost efficient and heavy duty so that they can also handle all your weightlifting needs. Need a Half Rack quote? Call CrossCore® or an official CrossCore® Dealer for a quote today. http://www.crosscore-usa.com/crosscore-accessories.aspx
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Tuesday, August 13, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 I have been an IDEA member since 2005 and have been attending the yearly conventions there after.  What amazes me the most, is that year after year, I count down the days to the convention, and get so bummed when the final day has come and gone.This year, we had over 8,000 attendees from all over the world and over 360 educational sessions.  The greatest challenge for an attendee is what classes to choose because there are so many excellent presenters.My strategic planning is as follows: