Blogs about Snacks

Sunday, October 02, 2016
Saturday, April 23, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } I encourage you to eat snacks in between all of your meals. That means you eat every 2-3 hours, depending on the size of your snacks. YES IT IS OK to snack during the day, just pick the right foods. 
Monday, April 11, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Post workout snacks or meals often go neglected by us don't they? I don't think it's because we ignore that we should eat after working out. I believe it's because we are so busy that we are rushing to get to work, run an errand or pick our kids up from school! However, with some simple planning and quick meals, we can put little effort into making sure we eat our post workout snacks.
Thursday, December 18, 2014 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
MYTH: I exercise a lot so I can eat anything I want. 
Friday, September 19, 2014 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
Post workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles and replenish your energy stores, respectively. It’s best to eat within 60 minutes of finishing a workout because that’s when your muscles are most receptive.
Monday, July 21, 2014 • Fullerton, CA 92833
Robert Renier's Blog
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Thursday, January 02, 2014 • Napa, CA 94558
Coach Laura's Blog
No.1  Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations.  Scan the shelves for whole grain crackers to pair with dairy for a balanced snack 
Tuesday, July 23, 2013 • Conroe, Texas
BOD 365's Blog
It is important when you are focusing on becoming a healthy balanced person to focus on working out and the types of food you are eating. The types of food and the amounts you eat are in direct correlation on how well your body performs before, during and after a workout.
Tuesday, June 25, 2013 • Chicago, IL 60653
SStrange Fitness Blog
Healthy eating for children doesn’t have to be confusing, or just plain nasty for kids. Snacks and lunches can be nutritious and delicious for all children with diet restrictions such as food allergies, or religious constraints. Let’s face it most children do not want to eat hummus and celery. If you are fortunate enough to introduce children to this high protein snack and they like it what a great treat. Here are some realistic options that are quick, easy and tasty.