Blogs about Speed And Agility Training

Ok triathlon athletes (this blog is also for biathlons, marathon, and other races you compete in) at this point you should be well within your conditioning phase. Continue with your squats, lunges, single leg touchdowns and core training. It’s time to add some speed training.

The journey from Lincoln High School to New Mexico State to the NFL was a crazy ride. The summer heading into college i just started lifting weights and had "bulked up" to a massive 5'9" 155 pounder. When that 17 year old showed up at NMSU completely raw without any hype or technique and was the laughing stock of everyone for being so small i never backed down or quit.

July 23, 2013 The Whole Athlete/Specialized Cycling Team showed its class at the 2013 Cross Country National Championships with four Junior National titles and ten top-3 podium finishes. The young riders truly rose to the occasion at the biggest US event of the season.

Ben Gordon, former soccer player of the Cruz Azul Futbol Club A.C. (Mexico) is now preparing for his next opportunity in the Philippines. He has been hard at work at his home in Arizona making sure his conditioning and training are ready to make an impact from day one. Ben has incorporated the use of the KewlFit 58°F Performance Cooling Vest into his daily training as it is helping him keep core temperature down allowing for better performance and endurance. 

June 17th 2013

Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)

TTraining programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.