Blogs about Sports

Thursday, July 05, 2018 • Olivos, Buenos Aires Province
NLP for Weight Loss and Mind-Body Wellness
Hypnosis is known to have many uses, including weight loss, anxiety, depression, pain management, and concentration. Hypnosis for sports performance is another area to consider.
Thursday, April 27, 2017
A Healthy Journey
Varicose veins, a common condition among adults that is caused by a breakdown of the vein walls typically located in the legs, is most often linked to individuals who experience extended periods of standing or sitting, those who are pregnant, and those who have a genetic predisposition to vein issues. However, a widespread myth is that varicose veins are also connected to those who lead an active lifestyle and participate in physical activities on a regular basis.
Wednesday, September 21, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
Jennifer                          jennifergiroux.idlife.com      607-379-4294http://news.heart.org/kids-and-added-sugars-how-much-is-too-much/  jennifergiroux.idlife.com
Tuesday, September 13, 2016
Owen Johnston's Mind-Body Fitness Blog
In the below video, I demonstrate two pullup exercises using a door. All you need is a hand towel.https://www.youtube.com/watch?v=VMnWRHim3MM
Monday, July 18, 2016 • St. Jo, TX 76265
Tuesday, May 17, 2016
Owen Johnston's Mind-Body Fitness Blog
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.
Friday, February 26, 2016
Owen Johnston's Mind-Body Fitness Blog
I am now offering personal training at the Lake City Fitness Center. If you would like to learn all about bodyweight training, please get in touch! I can design a program for any experience level, from beginner to elite athlete. Even if you have a tight schedule, we can try to get in short but intense workouts that will still push you to your limit and burn off the calories!
Friday, February 26, 2016
Owen Johnston's Mind-Body Fitness Blog
I have to agree with all of the points made in the below video, as well as the progression. The only exercise I'd add is bodyweight triceps extensions, which utilizes the same movement pattern, but with a deeper range of motion. I include a second video for this exercise.
Friday, February 19, 2016
Owen Johnston's Mind-Body Fitness Blog
In the video below, I demonstrate a calisthenics progression for Dragon flag, a technical, difficult, and cool looking movement credited to Bruce Lee. Rocky Balboa also used the Dragon flag as part of training for his fight with Ivan Drago in Rocky IV. Dragon flag works most (if not all) of the torso, as well as the hips and glutes. In my opinion, the Dragon flag most difficult bodyweight training exercise for the abdominals that I can think of.