Blogs about Sports

Friday, February 26, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I am now offering personal training at the Lake City Fitness Center. If you would like to learn all about bodyweight training, please get in touch! I can design a program for any experience level, from beginner to elite athlete. Even if you have a tight schedule, we can try to get in short but intense workouts that will still push you to your limit and burn off the calories!
Friday, February 26, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I have to agree with all of the points made in the below video, as well as the progression. The only exercise I'd add is bodyweight triceps extensions, which utilizes the same movement pattern, but with a deeper range of motion. I include a second video for this exercise.
Friday, February 19, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In the video below, I demonstrate a calisthenics progression for Dragon flag, a technical, difficult, and cool looking movement credited to Bruce Lee. Rocky Balboa also used the Dragon flag as part of training for his fight with Ivan Drago in Rocky IV. Dragon flag works most (if not all) of the torso, as well as the hips and glutes. In my opinion, the Dragon flag most difficult bodyweight training exercise for the abdominals that I can think of.
Monday, February 15, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Very straightforward, practical, minimalist workout - which is expected from the progressive calisthenics approach. He quickly touches on the important points, including warming up the mind and body, generating tension, and such. Great and to the point video - check it out! https://youtu.be/MNauLfcPEtw
Friday, January 29, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.
Tuesday, September 08, 2015
Healthy Body Healthy Mind
Is walking or daily physical activity becoming harder because of a pain in your foot region? You may be suffering from Achilles tendinitis. Keep reading this article from Jasper Hulscher at www.chiropractor-cambridge.co.uk for more information on the condition.What is Achilles tendinitis?
Tuesday, June 23, 2015 • Mt Annan, AU
Gordon Bogunovic's Blog
The worst nightmare and the greatest fear of an athlete is to suffer an injury that could get him, or her, out of shape, out of the gym and missing important training sessions. If you are an athlete, you are well aware that every day counts and it gets really easy to become almost apathetic while you are forced to stay still and lay in bed, while in your mind you are still running circles.
Wednesday, March 25, 2015 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
Padres Host World Series-Winning Giants in Opening SeriesSunday, April 21st, 2015