In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.
What Every Trainer Needs for a Quality Sports Performance Training ProgramEvery personal trainer requires certain tools to provide their services, but let’s face it—sports performance training brings the game to a whole new level.
Sports are a very important part of primary school for many growing boys and girls. It's not unusual for kids to play a bit too rough, increasing the risk of sports related injuries. When a child becomes injured, it can have a significant effect on the kid's happiness.
There are many different types of 'fitness plans' for different goals and needs: reduction of lifestyle health risks, injury rehab, general fitness, stress reduction, and sport specific training are some of the main ones. Yoga can have a role in many of these programs. I've talked in the past a bit about yoga for runners, and yoga for stress reduction, and so on. Because I have had quite a few soccer players lately, I would like to talk a bit about how your yoga can be helpful, either in off season or during your playing season.
School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE!
(good until September 31)
If you play a winter sport like hockey or football...any sport where you have much of the summer off...you know that after taking a few weeks off at season's end, it's time to start thinking about some sort of off-season training to prepare your body for the new season. If you have kids, you may even consider sending them to sports camps. They are great, no question, but they can be very expensive and often time comsuming.