Blogs about Sports Conditioning

Friday, November 14, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Youth hockey is in full swing so parents, now is the time to stock up on gloves and toques for those cold arenas before the real cold weather arrives. While the parents are doing what they need to do to prepare for the long season, don’t forget about your little Wayne Gretzky. Are your kids doing everything they need to do for a successful, injury free season? 
Monday, September 08, 2014 • Roseland, VA 22902
Nitasha Canine's Blog
 As an athlete, I enjoy sports of all kinds, but I have my favorites.  As a child I enjoyed riding my bike and playing football with the neighborhood kids.  In high school I played tennis and volleyball.  I went on to play tennis in college, but funny enough that was not my ‘favorite’ sport. My favorite sport is big wave body-boarding and surfing. I don’t live in a place to enjoy that as often as I’d like, but it’s a compromise I am making for a bigger goal.
Thursday, August 21, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
The car was loaded with two bikes, two wetsuits, and a ton of other gear (as both of us would be racing) when my fiance and I drove to Milwaukee, Wisconsin to participate in
Sunday, June 15, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
The NBA Finals are in full force this year.  In light of Game 1’s review, the world got to see its best basketball player unable to move during the deciding 4th quarter.  We later realized that LeBron James was suffering from leg cramps.  James has been plagued by cramps his whole career and you could see they were coming out to play during the third quarter of Game 1.  James was CRUSHED after the game by all of the haters.  As I sat and read all the Facebook posts, all the Tweets, and listened to all the podcasts I wondered if all of these haters e
Wednesday, April 09, 2014 • Herndon, VA 20171
Fit-To-Go by Ashley Davis
Welcome to Fit-To-Go by...ME!! I want to introduce myself as a certified personal trainer and a Youth Strenth an Coditioning Coach. I have completed the Mike Boyle Red Sox Strength and Conditioning Training Program and use this program when training athletes. I train within a 30 mile radius of Herndon, Va, but am willing to travel further with cost adjustments. Please message me with your interests and goals. adavis@adsimail.com Thanks and Welcome! 
Thursday, February 13, 2014 • Akron, OH 44313
Ryan Hart's Blog
I feel that for any person in an educational or coaching type of work should practice what they preach.  I'm sure that we've all heard someone who had been a mentor to us (in the fitness profession) or have read this in a book.  How many of you actually do it though?  What I mean by that is if you're coaching a marathon runner, how many of you fitness professionals have actually been through a training program specific to a running race?  What about training a powerlifter?
Wednesday, February 05, 2014 • Napa, CA 94559
Coach Laura's Blog
As a fitness professional I can’t count the number of times I have recommended icing to my clients for anything from acute injuries to sports recovery.  But new research from Dr. Gabe Mirkin, who coined the phrase R.I.C.E. some 30 years ago, suggests that icing may actually delay healing.
Monday, February 03, 2014
Sandra Wibowo's Blog
A lot of "advice" about exercise during pregnancy. The reason is not far from the fate of the baby. Before any step, we find out the facts first. We prove whether it is myth or fact?