Blogs about Sports Conditioning

Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Tuesday, September 13, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In the below video, I demonstrate two pullup exercises using a door. All you need is a hand towel.https://www.youtube.com/watch?v=VMnWRHim3MM
Thursday, August 25, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Nowhere can you see such a variety of sports in one place than the Olympics. Athletes can train for years just to reach an event that could be over in seconds such as the 100 metre sprint.
Monday, August 15, 2016 • Hamden, CT 06518
Sunday, August 07, 2016 • Orland Park, IL 60467
Train With True
One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?
Tuesday, July 05, 2016 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
Please be sure to use extreme caution if you decide to use a high elevation training mask. You will want to get the device approved by both your doctor and athletic trainer before use.
Tuesday, May 17, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.
Tuesday, April 12, 2016
Our Health Guide
Basketball in colleges is pivotal to the success of the NBA and here are five of the most renowned. UConn
Saturday, March 26, 2016 • Frisco, TX 75035
Robert Todd's Blog
What Every Trainer Needs for a Quality Sports Performance Training ProgramEvery personal trainer requires certain tools to provide their services, but let’s face it—sports performance training brings the game to a whole new level.
Friday, March 25, 2016 • Coraopolis, PA 15108-9118