Welcome to Fit-To-Go by...ME!! I want to introduce myself as a certified personal trainer and a Youth Strenth an Coditioning Coach. I have completed the Mike Boyle Red Sox Strength and Conditioning Training Program and use this program when training athletes. I train within a 30 mile radius of Herndon, Va, but am willing to travel further with cost adjustments. Please message me with your interests and goals. email@example.com Thanks and Welcome!
I feel that for any person in an educational or coaching type of work should practice what they preach. I'm sure that we've all heard someone who had been a mentor to us (in the fitness profession) or have read this in a book. How many of you actually do it though? What I mean by that is if you're coaching a marathon runner, how many of you fitness professionals have actually been through a training program specific to a running race? What about training a powerlifter?
As a fitness professional I can’t count the number of times I have recommended icing to my clients for anything from acute injuries to sports recovery. But new research from Dr. Gabe Mirkin, who coined the phrase R.I.C.E. some 30 years ago, suggests that icing may actually delay healing.
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance. Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.
The KewlFit targeted temperature 58°F/14°C Cooling Vest by TechNiche International is changing the way athletes workout. Athletes from a wide range of sports are reporting increases in endurance, performance and workout intensity.
Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
July 23, 2013
The Whole Athlete/Specialized Cycling Team showed its class at the 2013 Cross Country National Championships with four Junior National titles and ten top-3 podium finishes. The young riders truly rose to the occasion at the biggest US event of the season.